Heavy bag training tips

If you have recently bought one of the best training bags that you can afford, and you don’t know exactly what to do with it, you’ve come to the right place. In this article, we’ll let you know some tips and tricks that might make the difference when it comes to your boxing technique. First off, we’d like to note that hiring a personal trainer at the gym might initially be the best way of going about things because heavy bags can be dangerous when they aren’t hit correctly.

Without further ado, here’s some advice that might be able to assist you in perfecting your boxing skills.

Always pay attention

One of the mistakes that beginning boxers and martial arts practitioners might make is building bad eye habits. As we have noted at the beginning of the post, heavy bags can pose real health and safety risks, so you always have to keep your eyes on it.

However, that doesn’t mean that you should constantly stare at it like you’re making eye contact with it. Picture the bag as your opponent and try to predict how it’s going to move by also having its proximity in the corner of your eyes. Look forward and aim your punches without concentrating your sight too much into one spot.

Your balance matters a lot

You have to make sure that your balance is kept properly at all times because you never know when the bag might hit you back. There are lighter models that could come right back at you if you’re not paying attention, and you could sustain serious injury in such a case. Balance can be correlated with better footwork and punching power.

Ground your feet and punch, don’t push

Those feet of yours have to be planted on the ground as best as possible to make sure that you are able to benefit from superior control, power, balance, and mobility. The feet of boxing professionals are always on the ground.

Another note we must make is that you should never push the bag. As you might expect, it can come back at you with a vengeance. A push punch can make you get tired a lot faster while a fast one will allow you to focus on your routine a lot better.

Don’t stop

Part of the efficiency of a training bag workout comes from the fact that you set yourself a number of seconds and punch the bag continuously. Then, you take a small break and then punch it again almost frantically. These sessions typically last from five to ten seconds depending on your experience and skills.

Many boxing experts recommend avoiding stopping punching. Use light punches instead of putting your whole energy into them, and you’ll notice a significant difference in no time.

Just breathe

Both your brain and your muscles need oxygen when you’re working out, so in the end, it’s important to add that you should work on your breathing. You’ll become more powerful and have more endurance if you breathe properly.