Herbs for a Healthy Immune System

Our immune system is the most important part of our bodies when it comes to maintaining health. It is our body’s defense against illness and infection. The immune system works by recognizing cells in your body that may be harmful and tries to get rid of them.

There are many things you can do to boost your immune system. Eating the right foods and exercising are among these. Taking supplements can help as well. Here are a few herbal supplements that are recommended for boosting the immune system.

Blessed Thistle

Blessed thistle is a flowering plant found in the Mediterranean. Research suggests that it may help to calm allergy symptoms that occur due to an overactive immune system. Its ability to fight these systems is credited to the sesquiterpene lactones blessed thistle contains. These are substances that keep plants healthy by defending against mild microbial attack. Studies show it could have a similar effect on humans.

Astragalus: Astragalus is an herbal remedy that has been used in China for many years. It works as an immune system booster, helping to support vitality, digestion and the building up of bodily defenses against microorganisms. This may be due to its high content of polysaccharides which are thought to support immune system function.

Echinacea: Used for years by North American Plains Indians and homeopathic doctors in Europe, this herb is now becoming more popular in America for the benefits it provides. It works by encouraging white blood cells and lymphocytes to attack invading organisms. It has been used to treat wounds, colds, the flu, strep throat and allergies.

Olive Leaf: Olive leaf extract has been used medicinally in the Mediterranean and Middle East for many years. It is rich in disease fighting phytochemicals and can be especially effective when combined with other antioxidants. It can be used to fight colds and flu, increase energy levels, lower blood pressure, stabilize blood sugar levels and help fight autoimmune disorders.

Sambucus: Sambucus is a shrub that yields berries that contain antioxidants called anthocyanins, which can protect the body against some forms of cancer. It also contains a property that stimulates the body’s cytokines (anti-inflammatory molecules) to help boost its defense system. This makes the herb effective in fighting colds, flu and viruses.

If you are looking to improve your general health, your immune system is a great place to start. These herbs are all recommended for those who are looking to take their health to the next level naturally. Which will you be using to protect your body from illness?