After another panic attack and sleepless night, one will do anything to stop anxiety. Instead of going deep to the roots of the problem, doctors only prescribe medication to treat anxiety disorder. Indeed, it can reduce your symptoms for some time. The only drawback of drugs is that you can get addicted.
At this point, about 40 million Americans have anxiety disorders including panic attacks, phobias, post-traumatic stress and obsessive-compulsive disorders. For pharmaceutical companies of the United States, the whole situation is a gold mine.
There are a lot of problems that one can find difficult to overcome. However, there are different ways to treat your anxiety disorder naturally. Before getting prescribed drugs, try some alternatives:
There are a lot of legends around this dietary supplement. Even though the U.S. Food and Drug Administration (FDA) hasn’t approved it for the treatment of anxiety, a lot of people use it to alleviate symptoms. According to the study published by Healthline, kratom isn’t considered an opioid; however, its effects are similar to those of antidepressants. There are a lot of shops with kratom for sale all over America. It is a natural, relatively cheap supplement that helps its users to treat anxiety, high blood pressure, fatigue, muscle aches, diarrhoea, pain and even opioid addiction and withdrawal. The latest study reveals that kratom has immunity-enhancing and anti-inflammatory effects.
We all know about the physical health benefits of regular exercise. However, it can also benefit your mental health. Staying active is especially important in the case of anxiety. First of all, it decreases stress hormones such as cortisol. This, in turn, helps reduce the frequency and intensity of panic attacks. Secondly, it can distract you from overwhelming negative thoughts. Also, physical activity can be a source of social support. Feel free to join the class and meet other people. You don’t have to talk to them all the time, but being with others will make you feel better. Let’s not forget that regular exercise is a great way to build up your confidence.
People with anxiety disorders have insomnia in most cases. Not getting enough of sleep negatively impacts daily behaviour. You can feel tired, irritated and sad for no reason. That’s why you need to make sleep your priority. First of all, remember that evening is time for relaxing, so avoid checking your phone, reading books or watching television. If you use your phone as an alarm, just put it in Do Not Disturb Mode. It can protect you from disturbing messages you might be getting in the evening. To get your body in the mood for sleep, avoid drinking alcohol, smoking, and eating heavy meals.
Make sure your bedroom is comfortable enough. Ideally, it should be dark, fresh and quiet.
There are a lot of chaotic thoughts in your mind that make you feel anxious. To get rid of those, try meditating. In the beginning, it might look like seating on the floor and doing nothing. However, it is the only way to train and calm your mind. According to the research conducted at Johns Hopkins University, half an hour of daily meditation can alleviate anxiety symptoms, lower blood pressure and heart rate, improve blood circulation. It is not as easy as it seems, so consider it your challenge. If you are a beginner, use these meditation techniques:
Lay down or sit in a quiet place
Close your eyes and focus on your breath
Experience the state of having no thoughts at all
Practice it every day
Don’t worry if it doesn’t work for you on the first try. It takes some time to master it. To help yourself at the early stages, put on some meditation music.
Break bad habits
Some people think that drinking alcohol or smoking cigarettes can help them to relax. However, it can only make things worse since it can lead to the development of alcohol dependence.
A study conducted by Steven Moylan and Michael Berk indicates that nicotine can alter pathways in the brain that are linked to anxiety and depression. The same applies to caffeine that causes jitters and nervousness. If you want to stop feeling anxious all the time, start all over and build your life from scratch without bad habits. Make an appointment with a doctor in case you have alcohol and nicotine addictions.
As we know, conventional treatments of anxiety disorder don’t work long-term. If you want to improve your symptoms, you need to start taking care of your health. Nutrition plays a crucial role in your well-being. There is a list of foods that can help calm your anxiety quickly. Your daily diet should include brazil nuts, fatty fish, eggs, dark chocolate, pumpkin seeds, chamomile, yoghurt, turmeric, and green tea.
Avoid overeating when you feel anxious. To do so, you can start eating at regular intervals and give up sugar.