How Teens Can Stay Healthy And Fit

Some teens like to live an unhealthy lifestyle, which puts their parents at unease. Of course, these young people can be a little stubborn, making it even more difficult for parents. However, it is possible to ensure your teen’s health, but it will not be easy for every parent. Parents should know their teens better than anyone else, so they will need to broach the topic carefully. Below, you will discover several tips that will help you keep your teen healthy and fit.

Fun Activities

The best way to get your teen to get involved in family activities, you will need to choose the activities carefully. For instance, most teens enjoy swimming, sightseeing and shopping. By incorporating these activities into family times, it may be possible to encourage the teen to participate. Such activities will not only occupy the active teen, but also provide them with an abundance of exercise. The key to enticement is finding activities that will guarantee both exercise and excitement.

Set Good Examples

Some parents think they can set bad examples for their teen and they will not follow in their footsteps. This is a huge misconception, because most children tend to replicate their parent’s lifestyle. So, if you choose an unhealthy lifestyle it is highly likely that your child will, as well. Eat healthy foods, exercise regularly and have fun. If your child replicates your behavior, then you will have done a great job as a parent.

Tattoo Or Not?

Parents are often stumped when their teen brings up the topic “tattoo.” A decade ago, teenagers never gave much though to tattoos. However, with so many celebrities and sports stars with tattoos all over their body, it is becoming even more popular among this age group. Previous studies have shown that about 40 percent of young people from ages 18 to 29 have tattoos. In fact, those people have two to five tattoos each, which may be alarming for some parents.

Just think of it this way, if you agree to sign for your teen’s tattoo, you can always a visit tattoo removal clinic to have it erased later on down the road. So, by keeping this in mind, you will be able to make your decision much easier.

Offer Healthy Snacks

On lazy days, teens like to cuddle up in front of the TV to watch a comedy, horror or drama flick. While this is perfectly normal behavior, it can also open up doors for unhealthy eating. Instead of giving your child a bag of chips or buttery popcorn, you should offer them a healthy snack.

Roasted chickpeas are the perfect option for a teenager that likes to snack, while watching TV. Chickpeas are packed full of fiber and protein, which is important for healthy bones, muscles and digestion. One cup of roasted chickpeas is only 200 calories, which is perfect for a growing teen.

Popcorn is not always out of the question, but you do want to avoid toppings. Whole grain popcorn with garlic powder or Parmesan cheese will work wonders. However, you should limit the teen’s intake to about a cup or cup and a half.