Seasonal affective disorder SAD depression winter season anxious alone young girl feeling lonely - stress, anxiety, melancholy emotion at home. Mental health problem.

How to Beat the Winter Blues

How to Beat the Winter Blues

The sadness and fatigue that people often experience during the winter months are commonly referred to as the winter months. No one has to wait until the spring comes to feel better. Jonathan Osler recommends doing the following things in order to beat the winter blues.

Stay Away From the News

Today’s news is all doom and gloom. While it is important for everyone to be in the know, constantly watching the news can have one in a state of distress. People should limit the amount of time that they spend watching the news to just one hour per day. After that, one should turn it off and look at something else.

Keep Active

Jonathan Osler recommends that everyone stay active in order to fight the winter blues. Walking outside just one hour a day can do wonders for boosting one’s mood. Not only does walking allow people to get exercise, but it also allows them to get sunlight. Being exposed to sunlight can help boost one’s mood.

Get the Proper Amount of Rest

The days are shorter, so many people find themselves sleeping more. However, others still struggle to get the proper amount of stress. Getting the proper amount of sleep is one of the keys to maintaining a good mood.

People who are not getting the amount of rest should try to get up and go to bed around the same time every day. It is also important to have a good bedtime routine. One’s bedtime routine may include reading, taking a bath or having a cup of tea.

The temperature of the room is also important. Experts recommend sleeping in a room that is cool and dark. Anxiety has a tendency to keep many people up. Anxious thoughts can be quelled by writing them down and not focusing on them until the morning. Additionally, it is a good idea to get the electronics out of the bedroom.

Eat Healthy

People can boost their mood by changing the food that they eat. One should eat plenty of protein. Protein can prevent one from craving unhealthy foods. Sugary foods can cause blood sugar spikes. This can lead to mood swings.

It is also important to include vitamin D-rich foods in one’s diet. Fortified cereal, fish and yogurt have vitamin D in them. People have lower vitamin D levels during the winter months due to the lack of sun exposure. Low vitamin D levels can cause the winter blues. People who fill their diets with vitamin D-rich foods can fight off those blues.

Stay Busy

People can fight off the winter blues by staying busy. There are several ways that people can stay busy. For example, people can join the gym or take up a new hobby. They can also write a blog or keep a journal.

Hang Out With Friends And Family

Being isolated from people can lead to the winter blues. That is why it is important to spend time with family members and friends. Being around happy people can uplift your spirit.