Do you know how many toxins you consume in a day? Aside from alcohol that is.
The truth is that the modern world is extremely toxic. Every day, tons of hazardous chemicals are released into the environment, and they end up contaminating the air, food, water, and our bodies. Then the weekend comes around – or even weeknights for some – and we end up filling ourselves with liquor which is also a toxin from which our bodies and health, do not benefit.
For those of your who’ve decided it’s time to get clean, or if it’s Monday and you’re still hungover and looking for a remedy; there is a solution. Either follow detox programs from iop sugalrand or better yet detoxify on your own. Below we have an assortment of tips to aid you in your quest to detox from alcohol from the comfort of your home. Since your body will remain weak and tired when full of chemicals and other poisons, detoxing from booze is essentially the same as detoxing from anything else unhealthy or toxic.
Drink More Water
Most people know they need to flush out the excess alcohol and rehydrate, however many don’t realise how much they actually need to consume to do so. Our bodies will naturally flush out any toxins over time, as long as we don’t keep consuming more, but we can assist in this process by drinking large amounts of clean water. It is extremely important that you drink pure water so you’re not adding in more chemicals or toxins while you’re attempting to detox.
You will excrete the toxins through your urine and sweat. So, drinking extra water will speed up this process and flush those poisons out faster. If you’re often hungover and dreaming about feeling good again, or you just want to live a healthier life, investing in a water filter is a good idea. A tap filter carbon or reverse osmosis system, or even a water filter jug will help you sustain a constant supply of clean, drinking water.
Eat Organic Food
If you buy food in supermarkets, you will have noticed the many organic food options. They are usually more expensive and sometimes not as good looking when compared to other options. For example, an organic apple may be smaller or have some markings when compared to the conventional variety.
This is because organic foods are grown without chemicals. This increases their nutritional value and they will contain less pesticide residue, all of which adds up to less toxins in your body after you eat. No pesticides, herbicides, or any other toxic chemical are used when farming organic, non-GMO foods. That’s why they are considered healthier, and are usually slightly more expensive. Help your body detox from alcohol from home by eating plenty of fresh, organic fruits and vegetables.
Take Health Supplements
Studies have shown that most of us are not getting the right amount of the essential nutrients from food. Monoculture farming and over-reliance on chemical pesticides leaves soil depleted of nutrients, and hence many of our foods are not as healthy as they should be.
Supplementation is recommended, especially for people who are unable to cook organic, healthy food at home. There are many supplements available that will can help you flush out toxins. Consider purchasing some moringa, zinc, selenium, magnesium and/or vitamins C and D to speed up your cleanse
In many cases, toxins are able to accumulate in our bodies due to inactivity, and lack of sweating. People living a sedentary lifestyle, of those hungover often, can more easily become tired, overweight, and stressed. Exercising helps the body get rid of toxins which in turn aids in preventing stress and unhealthy weight-gain. Exercise is also a great way to flush out alcohol faster – but remember to stay hydrated!
Consume more Fruits and Vegetables
Many fruits and vegetables are rich in the vitamins mentioned above, such as vitamin C – a powerful antioxidant. Specific fruits and vegetables have more of a cleansing effect than others. Increase your consumption of lemons, oranges kales, spinach, broccoli, garlic, and onion to flush out those nasty toxins sooner.