How to reduce allergies

There are millions of people all across the globe that are victims of allergic reactions. Allergic reactions can be a result of either inherited problems or environmental contaminants. Irrespective of the reasons, it is important to take steps to prevent flare ups. 

There are many ways in which allergies can be reduced. From consulting a doctor to using precautionary measures, here are some of the major ways in which allergies can be reduced:

  • Outdoor activities must be planned around pollen levels

This is probably the most important. You need must take care of the pollen levels when planning outdoor activities. Daily pollen counts must be counted, you can get estimates of what the pollen levels will be from the news forecasts. It is recommended to stay indoors when pollen levels are at its highest. In the early morning, you can focus more on your outdoor activities this is because the pollen levels at that time are less. 

  • Keep the home clean

This is perhaps one of the most obvious ways in which you can reduce allergies. You must keep the house clean and all the allergens out of it. To do this air filters can be used. Floors must be mopped on a regular basis, if you are wanting to have carpets or floor rugs make sure to utilise Nylon rugs as they do not harbour mold and allergens like a wool rug would. You must vacuum regularly using high efficiency machines with appropriate filters as these will trap allergens. 

  • Install window furnishings that are anti allergic

This is another effective way in which allergies can be reduced. There are window coverings that are specifically suited to asthmatics and people who are prone to allergies. Look for fabrics that carry the eco-specifier or green guard certification, you can find these at blinds stores like this one. There is no reason to not get them, as they do not really cost anything extra. These fabrics do not emit any harmful VOC gases, protecting you and your family. 

  • Change your clothes, shower and wash your hair

If you are planning activities outside, once you’re done, it is of paramount importance to put your clothes in the laundry basket, take a shower and then wash your hair. This will help in reducing the level of allergens that you bring back in the house. It is also a good practice to take shower before getting into your bed.

  • Get more active

It has been proven that physical activity can help you manage your allergies. It is a bit of a catch 22 though as to be active you have to be outside in the environment where stressors and triggers are not under your control. The solution? Implement a home gym system, and you can work out from the comfort of your own home.

  • Track your activities to pinpoint the allergens

The final step that can be undertaken to reduce allergic reactions is to track your activities. There are many clinics that have recommended that you can keep an activity diary and noting if and when you have any allergic reactions. This includes the time of day when the symptoms occurred. This will help in identifying the triggers in your environment and managing what the exact symptoms are.