Most people have snored at least once, though some snore more than others. Snoring may seem harmless, but it can prevent you from getting a good night’s sleep and indicate that you’re not taking care of your body. If you and the person you share your bed with each night have had enough of your snoring, there are options you can pursue to address the problem. This blog discusses what causes snoring and what you can do to prevent it.
Clear Your Sinuses
Most people snore when they’re sick because their sinuses get blocked. If you can’t breathe through your nose while sleeping, snoring may result. Try inhaling Vicks VapoRub or put a nasal strip in each nostril before bed; both methods
can open up your nasal passages and allow airflow. The snoring should subside once the sickness has passed.
Keep Bedroom Air Moist
It’s wise to keep a humidifier on in your room while you’re sleeping, as dry air can lead to snoring; moist air, on the other hand, is easier on the sinuses. Ensure you’re not making the air too moist, as doing so can create additional problems.
Use a Sleep Apnea Mouthguard
One of the simplest ways to prevent snoring is using a sleep apnea mouthguard. These are a substitute for the bulky and uncomfortable CPAP machines that were once standard.
One system you can try is the SomnoDent® anti-snoring mouthpiece. Thus far, more than 200,000 people have tried out this product, and approximately 88% have reported improved sleep quality and less snoring. You also get a three-year warranty if you purchase this mouthguard, and your health insurance may cover the cost.
Having one of these guards can also prevent your teeth from grinding, another problem that can be burdensome and damaging to your teeth over time.
Avoid Sleeping On Your Back
The way you sleep may be causing you to snore. Sleeping on your back will make you more prone to snoring. Try sleeping on your stomach or side, as air can move more easily through your sinuses in either position.
Watch What You’re Putting in Your Body
If you consume alcohol or unhealthy foods regularly or take certain medications, you may be more prone to snoring. For this reason, you should take a step back and consider what you’re putting in your body each day. Something as simple as changing your diet may solve your snoring problem.
Many overweight individuals snore, and some experience sleep apnea (which can be thought of as a more extreme form of snoring). If you want to snore less or not at all, try to shed some pounds by eating healthy and exercising regularly. If you don’t have a lot of extra tissue, you don’t have to worry about its vibrating being loud or uncomfortable.
Where to Go When You Want to Stop Snoring
You may think that seeing a medical professional is what you need to do when you’re having problems with snoring, but you should see a dentist, as they’ll be able to figure out what’s causing the snoring and recommend treatment. And if seeing a cardiologist or pulmonologist is necessary, they’ll be able to make a recommendation.
Savannah Dental Solutions is a leading dental care provider in Savannah, GA. Whether you need teeth cleaning, cosmetic dental work, crowns, dentures, or other common dental care services, Savannah Dental Solutions will treat you like family and ensure you get top-notch care for a fair price.