Infographic-The Arnold Schwarzenegger guide to body building

Before Arnold Schwarzenegger became a movie star and politician, he was renowned across the world as one of the leading body builders. His dedication and discipline is still revered within the body building community today, and was a three time winner of the coveted title Mr. Olympia. His perseverance and attitude led him to victory and Schwarzenegger’s greatest asset when he was competing wasn’t his body; it was his mind.

This infographic from Supplement Mart Australia outlines some of Arnold’s top tips, giving you the tools to get into the Schwarzenegger mind-frame. The graphic provides Arnold’s full weekly workout and nutrition guide and much, much more