bikini body guide workout

Kayla Itsines Bikini Body Guide Workout Review

This Kayla Itsines Bikini Body Guide review aims to deconstruct the beautiful Instagram star’s collection of eBooks designed to help women achieve the body of their dreams through the Kayla Itsines workout plan and exercise.

The exercise portion of the program is composed of twelve-week intervals, making it easy and effective to commit to.  Additional components cover nutrition, targeted workouts for problem areas, and tips for upkeep.

kayla itsines bikini body guide

The simple-to-consume, quick workouts and easy-to-follow diet plan are what set the BBG apart from many other workout plans. Kayla’s devoted army of fans enjoys the practical, simple-to-follow nature of the program and this is what keeps them coming back for more.

The diet consists of easy-to-find, healthy, whole foods that just about anyone can enjoy. Workouts are simple and can be completed in limited time. Results are quick, keeping motivation high throughout the 3-month program.

Additionally, the length of the program makes it easy to develop a lifestyle. Longevity is the secret to making permanent lifestyle changes when it comes to diet and exercise.

Users can follow Kayla’s Bikini Body Guide Instagram site to feel connected to their workout mentor. Many, many successful BBG users post incredible before and after success pictures. This allows new users to see what is possible and connect to a community of motivated, devoted users who want the same things out of their diet and lifestyle. Kayla also dispenses tips and posts photos of incredible, healthy meals to show her own commitment to what she offers others.

Being part of the online community of Kayla-devotees adds a new level of commitment and makes the program seem more personable than some other diet plan on the market today. It shows that it is possible to succeed and see quick changes for women of all ages, body-types, and lifestyles.

Kayla Itsines Bikini Body Guide Workout Plan

bikini body guide workout

The Bikini Body Guide by Kayla Itsines packs a 12-week exercise program into 189 pages. Easy-to-consume workouts typically last less than 30 minutes, making them an ideal fit for a busy schedule.

Kayla Itsines workouts will require special gym equipment and others rely on body weight or simple movements that can be achieved at home, with little to no additional equipment.

Those that do require gym equipment can easily be completed at the no-frills gyms that are readily available these days with memberships often below a few bucks a week, far cheaper than trying to purchase a plethora of weights and other workout accouterments for the home.

Results from the BBG workout are possible within the first week. This provides the ultimate motivation necessary to keep moving through the program.  Daily changes clearly seen in the mirror are what keep morale high and motivation high. This is a big part of what has made the program so successful.

Kayla Itsines Workout Program

Most of Kayla Itsines bikini body guide program routines include HIIT or high-intensity interval training, such as burpees and weight lifting. However, she also recommends a decent amount of LISS, low-intensity steady state, like walking and stretching.

Every week is a little bit different, with workouts becoming more frequent throughout, as participants become stronger. The last weeks include an increase it HIIT. By this point, users should be stronger, fitter, and need an extra boost to continue seeing positive results.

Of course, for all the good workout routine can provide, a healthy diet is a also a component in developing a healthy, fit body and keeping it that way for the long term. Unlike many workout programs, she addresses this in her accompanying H.E.L.P. Nutrition Guide.

Bikini Body Guide Nutrition Plan

The H.E.L.P. Nutrition Guide by Kayla Itsines provides users with the option of either a regular or vegetarian version. This is a unique approach in a world where most nutritional plans are cut and dry. Having an option makes it easier to adapt to the lifestyle that one already maintains and helps to ensure that long-term commitment.

Regardless of which package is selected, both of the Kayla Itsines’ diet options include a 14-day plan. Meals are based on metabolism-boosting, whole-foods. H.E.L.P. stands for healthy eating and lifestyle plan. Because the goal of any successful diet is to create a sustainable change in eating that users stick to indefinitely.

With this plan, participants walk away with a grocery list, recipe, and a plan for future meals so they can eventually walk away from the confines of the 14-day plan if they choose, while still remaining within the parameters of the diet.

Bikini Body Guide Bundle

By far the best deal offered by Kayla Itsines is the Bikini Body Bundle, which offers customers both the Bikini Body Workout Guide and the H.E.L.P. Nutrition Plan in one package. This plan comes out to a far lower price than the two guides separately. Also, it is far more holistic than buying one package or the other. Neither diet nor exercise alone provides the power packed results that most people are looking for but together they are an unstoppable duo.

In addition to the bundle, it is highly recommended that one downloads the app and follow her on Instagram. Additional programs and workouts come out periodically to expand on what is offered in this initial package. The app provides more detailed instructions on how to complete workouts. Following her on social media offers connectivity and access to a community of fellow BBG users.

Kayla Itsines Workout Review Conclusion

This is great fellowship to help ensure that one sticks to the program. When used properly the Kayla Itsines Bikini Body Guide ensures successful diet and exercise habits that are sustainable for the long-term. Participants should experience real success and visible changes within a short amount of time.

No one can put a price tag on long-term health and self-esteem. Sticking with the Bikini Body Guide plan, following the diet, and working out regularly with Kayla Itsines workout plan quickly equates to a new body with a boosted sense of self-confidence.