Wherever you look, it seems to be the norm that more and more people are falling way above the proper weight limits of their bodies. Being overweight is a condition that affects people from all over the world. Taking it even more seriously, it’s more than just a physical aesthetic issue or problem. This is a serious issue that can lead to health hazards and diseases, if not corrected.
With the busy lives that people live today, it’s so easy to fall into the trap of unhealthy eating and lifestyle habits. Before we had this much food readily available, people used to be lean. But today, industrialization has moved food production a few hundred times faster! This means that there’s more than enough supply and everything is globally available. Even food that’s not native to your region is available at the grocery!
Exercising is also now put off on the bottom of the list of priorities. There seems to be a never-ending cycle of work that needs to be done, and the hours in a day is never enough. The result, being overweight has become rampant, and obesity is on the rise.
Now, as scientists unlock and discover the dangers of the types of food we eat, we become more aware of eating healthy and staying healthy. Part of being healthy is losing excess weight, eating the right amount of the right stuff, and exercising!
The Eating Habit
Breaking a bad eating habit is a little hard for many people. But, it’s not too late. Changing your eating habits can improve your health little by little. Surely, after making such changes, you’ll notice some weight loss!
There are many ways for you to start eating healthy. Some of these include the following:
- Eating out and buying take out food less
- Let go of sugary drinks
- Have healthy food readily available on your fridge
- Eat using smaller plates
The Cardio Way
Aside from modifying your eating habits, there’s a more aggressive way to lose more weight, which compliments eating right! Exercising is a surefire way to burn off those excess stored calories that reside on our body as flabby bulges!
You can run, swim, use exercise bikes for weight loss, and some other form of a cardio workout! Truthfully, for those who don’t enjoy being sweaty, exercise can be another big change in one’s habit. It involves a few workout gears, and maybe, waking up early.
But, here’s something I know about you. You want to lose some weight. To some extent, build some muscle. Yes, having a lean and muscular body is pleasing; we all see that in magazines. But, it seems like it’s something far-fetched. But, if you can muster a little motivation to start, it can go a long way!
If you don’t want to hit the road for an outdoor jog, or if you don’t see yourself buying gym membership to tread on bikes, treadmills, and rowing machines, maybe you can start with something that won’t even require you to leave home!
For instance, with an indoor bike, you won’t have any excuse for why you can’t get started on your exercise routine.
The Valuable Exercise Bike
The design of a foldable exercise bike is quite nifty. You can do cardio indoors without worrying about rain, snow, or any weather disturbance. This buys you no excuse not to exercise! If it’s readily available, chances are, you will mount it when possible!
This is a safe method to lose weight and gain strength endurance! An exercise bike has a very low to no probability to cause injury! Plus, it saves you a lot! In the long run, they’re cheaper than gym memberships, and it won’t require you to go out!
To help you start your search for the best indoor bike that could work for you, visit westonfit.com.
More Safety For You
If you’re concerned about your safety, in the long run, the recumbent bike offers more comfort. You don’t need to be a senior to avail or use this type of bike! They’re designed for maximum comfort and safety!
The best recumbent exercise bikes are designed to be mounted with you reclined on a backrest. This removes tension from the spine and provides you a comfortable position. Your upper body will also be in a relaxed position while your lower body does the work!
Most models are fitted with hand rests, or armrests, to add more convenience for you. They can be quite a little more expensive, but the extra safety features are worth it!
That said, there are advantages that using a recumbent bike can bring. Some of these include the following:
- It can be tailored to fit your specific fitness level at the moment
- It provides full back support, making your workout less hard on your body
- It also gives strength training options, so you’re not only losing weight but you’re building strength as well
- It has a comfortable sitting position, so having that physical activity of at least half an hour a day shouldn’t feel too difficult
- It has less stress on your joints, so you don’t feel that after-workout pain that you may normally feel
Something To Motivate You / Conclusion
There will be days that it’ll seem like nothing is improving even when you exercise and eat healthily. This problem is not unique to you! Many people have lost motivation because they felt like there’s no progress! But, hey, don’t make the same mistake! Even little progress is still progress, and the best step that you can do right now is to start.
Tracking your time, and taking before and after pictures is a great way to start! A few more minutes added to every workout session means improvement! Taking pictures of yourself is a little awkward, but, it can add up to the motivation! Sometimes, you just don’t feel the change, but, pictures won’t lie!
If you haven’t started working out yet because you are hesitant or you don’t know where to start, maybe a piece of indoor workout equipment can help you begin! That way, you can exercise at the time that’s most convenient for you. Plus, you won’t have to worry about wasting time traveling to and from your home just to exercise. Whenever you need to get on that bike, you can do so. Whether you’re watching TV or waiting for your food to finish baking, surely there’s some idle time in a day that you can multitask and go on your indoor bike.
Emily is founder of BodyShape101.com, a blog where she and her associates talk about exercise, fitness, and yoga. Their aim is to help people like you to achieve perfect body. BodyShape101 is concentrated on exercise & fitness tips, and making the most out of it. She is also a mother of one and she tries to find balance between her passion and her biggest joy in life.