Before we had this much food readily available, people used to be lean. But today, the industrialization had moved food production a few hundred times faster! This means that there is more than enough of supply and everything is available globally. Yep, even food stuff that is not native to your region is available at the grocery!
The result, being overweight has become rampant, and obesity is on the rise. Now, as scientist unlock and discover the dangers of the types of food we eat, we become more aware of eating healthy and staying healthy. Part of being healthy is losing the excess weight and by eating the right amount of the right stuff and exercising!
The Eating Habit
Breaking a bad eating habit is a little hard to many people. Hey, I wasn’t raised by a nutrition aware family! It’s not something most of us fall a little behind. But it’s not too late. Changing your eating habit can improve your health condition little by little. A few months in and you will notice some weight loss!
The Cardio Way
But aside from modifying your eating habits, there is a more aggressive to lose more weight that compliments with eating right! Exercise is a surefire way to burn off those excess stored calories that reside on our body as flabby bulges!
You can run, swim, use the exercise bike for weight loss, and some other forms of a cardio workout! Truthfully, for those who don’t enjoy being sweaty, exercise can be another big change in habit. It involves a few workout gears, and maybe, waking up early.
But, here’s something I know about you. You want to lose some weight and to some extent, build some muscle. Yes, having a lean and muscular bod is pleasing. We all see that in magazines. But it seems like it’s something far-fetched. But if can muster a little motivation to start, it can go a long way!
If you don’t want to hit the road for an outdoor jog, or if you don’t see yourself buying a gym membership to tread on bikes, treadmills, and rowing machines, maybe you can start with something that won’t even require you to leave home!
The Valuable Exercise Bike
The design of a foldable exercise bike is quite nifty. You can do cardio indoor without worrying about rain, snow, or any weather disturbance. This buys you no excuse not to exercise! If it’s readily available, chances are, you will mount it when possible!
This is a safe method to lose weight, gain strength endurance! An exercise bike has a very low to no probability to cause injury! Plus, it saves you a lot! In the long run, they are cheaper than gym memberships, and it won’t require you to go out!
More Safety For You
If you are concerned about your safety, in the long run, the recumbent bike offers more comfort. You don’t need to be a senior to avail or use this type of bike! They are designed for maximum comfort and safety!
Recumbent bikes are designed to be mounted with your reclined on a backrest. This removes tension from the spine and provides you a comfortable position. Your upper body will be in a relaxed position while your lower body does the work!
Most models are fitted with hand rests, or armrests to add more ease for you. They can be quite a little more expensive, but they are worth the extra safety features!
Something To Motivate You
There will be days that it will seem like nothing is improving even when you exercise and eat healthily. This problem is not unique to you! Many people have lost motivation because they felt like there’s no progress! But, hey, don’t make the same mistake!
Tracking your time, and taking before and after pictures is a great way to start! A few more minutes added to every workout session means improvement! Taking pictures of yourself is a little awkward, but, it can add up to the motivation! Sometimes, you just don’t feel the change, but, pictures won’t lie!
If you haven’t started working out yet, and you are hesitant, and you don’t know where to start, maybe an indoor workout equipment can help you begin!
Emily is founder of BodyShape101.com, a blog where she and her associates talk about exercise, fitness, and yoga. Their aim is to help people like you to achieve perfect body. BodyShape101 is concentrated on exercise & fitness tips, and making the most out of it. She is also a mother of one and she tries to find balance between her passion and her biggest joy in life.