November is national Alzheimer’s disease awareness month; this chronic condition is a huge crisis in our society today. Over 5.7 million Americans are living with this condition. It’s crazy to think that without warning you could be the next person diagnosed with Alzheimer’s.
Learn more about Alzheimer’s disease and possible preventions by reading more.
Symptoms and Risks of Alzheimer’s Disease
Memory loss can be the first clear symptom of Alzheimer’s or other dementia. This chronic condition effects the brain in such a way that it can impair your problem-solving skills and also make it hard for you to understand simple things. While the majority of those suffering from Alzheimer’s are over fifty, there are many bad habits can accelerate this condition. The first risk factor is having a family history of Alzheimer’s disease or other conditions that damage the heart and blood vessels. These conditions include heart disease, diabetes, and high blood pressure. More than that smoking, alcohol, and obesity are all huge factors in speeding up the effects of Alzheimer’s. If this disease continues developing it leads to blood clots that in many cases are fatal.
Through modern medicine we now have treatments that slow the effects of Alzheimer’s, but we still have yet to find a cure. Is there a way of preventing and improving Alzheimer’s disease the natural way? Yes! There are so many great vitamins, minerals, and antioxidants that will prevent and improve Alzheimer’s. Berries and cherries are foods that have anti-inflammatory properties and also contain high amounts of powerful antioxidants. Along with adding Alzheimer preventing foods to your diet another way of fighting and reducing your risk against Alzheimer’s is being physically active. Physical activity has been found to have a direct correlation with lowering the risk of Alzheimer’s.
However, while being physically active and eating Alzheimer preventing foods is very beneficial there may still be another way to help fight and prevent this condition. Dietary supplementation is an amazing additional way to help improve your health and fight against Alzheimer’s. Eating the right diet all the time can sometimes be challenging, using supplements can help support your diet even when you may not eat right. Another benefit to supplementation is the ability to get exact amounts of vitamins and minerals that can specifically target certain conditions such as Alzheimer’s. Many people use supplements for supporting overall brain health that gives them a clear mind, try Mental Clarity to support a healthy mind. If you are interested in trying supplementation to fight and prevent Alzheimer’s as well as many other ailments try Banyan Botanicals, Metagenics, Thorne Research, and Garden of Life.