Quick Tips For Keeping Your Body Up And Running

Your body requires the proper care in order to maintain good health. There are several things that you can do to keep your body functioning at its peak. Below are some quick tips for keeping your body up and running:

Drink Plenty Of Clean Water

The average adult body is made of 60 percent water. The heart and brain are made up of about 73 percent water, and the lungs are made up of approximately 83 percent water. Therefore, drinking plenty of clean water is essential for your health. Strive to drink eight cups of water per day. Drinking enough water keeps all the rest of your body inline and can help prevent kidney stones and constipation. Remember that you body can receive fluids via certain foods as well and take that into your water count for daily consumption.

Get Moving

Regular exercise helps keep your blood vessels, heart and lungs functioning well. It also helps strengthen your bones and muscles. Additionally, regular exercise will help boost your immune system and decrease your chances of developing numerous illnesses. That is why regular physical activity is essential. Experts recommend getting 30 to 60 minutes of exercise in five days per week. Even if you can only exercise three times per week, you will still be able to reap major health benefits.


Stress is something that you cannot avoid in today’s world. However, you can keep it under control. If you manage your stress, then you will be able to decrease your chances of developing heart disease, depression and numerous other illnesses. You can instantly de-stress by drinking a cup of green tea. Green tea has theanine. Theanine is the amino acid that gives green tea its flavor. This amino acid also helps you relax. You can also de-stress by taking a walk.


Many Americans are chronically sleep-deprived, and this can take a toll on one’s health. Sleep deprivation can weaken the immune system, which can put you at risk for developing numerous illnesses. Over time, it can also increase the risk of heart disease and diabetes.

The body needs a period of total rest in order to recover from the day. Rest also allows the body to prepare for the next day. That is why regular sleep is necessary for your health.

See Your Doctor

Regular doctor visits are very important. Your physician will perform tests in order to make sure that your body is functioning correctly. Additionally, your doctor may recommend lifestyle changes that will help keep you maintain good health. They might recommend you see a specialist, like those at Dalhousie Station Foot Clinic, to help you keep your body performing at its absolute best.

Taking good care of your body will allow you to keep it functioning at its peak. You can keep your body functioning properly by drinking plenty of water. You should also exercise regularly and take the time to de-stress each day. Furthermore, getting the proper amount of rest and seeing your doctor regularly will help you keep your body up and running.

Written by brionna

Brionna Kennedy is native to the Pacific Northwest, growing up in Washington, then moving down to Oregon for college. She enjoys writing on fashion and business, but any subject will do, she loves to learn about new topics. When she isn't writing, she lives for the outdoors. Oregon has been the perfect setting to indulge her love of kayaking, rock climbing, and hiking.