Tag: stress
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3 Ways to Lower Your Stress Levels Throughout the Moving Process
For most people, moving from place to place is just a natural part of life. Whether it’s for a job, to move closer to (or farther away from) family, or simply because you want a change of scenery, there are a lot of reasons you might be moving. Unfortunately though, moving isn’t the easiest process. […]
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Science Backed Methods for Stress Release (3 Easy Tips)
When your mental and physical capacities fail to cope with your responsibilities, the resultant uncomfortable feeling is called stress. Irrespective of age ranges, almost everyone feels stressed in crunch situations. Stress not only affects you physically and mentally, but it may also lead to other health issues like diabetes, heart disease, and hypertension. Moreover, suffering […]
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6 Ways CBD Can Help You With Anxiety & Stress
Stress and anxiety are two of the most common mental issues of the modern era. In 2017 alone, 3.8% of the population suffered from various types of anxiety disorders. This means one out of every ten got diagnosed with such conditions. Even though depression leads to anxiety and panic attacks, one cannot argue its impact, […]
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Holiday Stress
The holiday season opens with Halloween, builds to Thanksgiving and continues gaining momentum through the end of the year. While holidays are supposed to brings us love and joy, many find the holiday season to be ‘somewhat’ or even ‘very’ stressful. Common Causes of Holiday Stress The problem arises when we break the “all things […]
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Is the Affordable Care Act Affecting the Amount of Stress in your Life?
The Affordable Care Act (ACA) is designed to improve access to healthcare for millions of Americans. However, this act is putting a lot of strain on healthcare systems which aren’t ready for the influx of millions of new patients. Why Might the ACA Be Causing Stress? The Affordable Care Act is a massive change in […]
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Quick Tips For Keeping Your Body Up And Running
Your body requires the proper care in order to maintain good health. There are several things that you can do to keep your body functioning at its peak. Below are some quick tips for keeping your body up and running: Drink Plenty Of Clean Water The average adult body is made of 60 percent water. […]
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4 Reasons Why Your Day Job is Killing You (Literally)
For some, work is a necessary evil of life—we work to pay the bills. For those of you who work full time, or perhaps more than 40 hours a week, you might have noticed a decline in your health since you started working. If you work a lot, you have less time to exercise, prepare […]
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How Massage Therapy Can Be Beneficial to Cancer Patients
Adjusting to life with cancer is one of the toughest positions a person can be placed in. Your entire being and energy must be put into consistently enduring emotional and physical pain and this can really take a toll on your body. The good news is there may be a simple method out there that […]