Most people are looking to improve their health in some form or another. A number of people are also searching for ways to lose weight. If you’re looking for a few dieting tricks, keep these suggestions in mind for managing your weight while improving and sustaining your health. Weight loss dieting is not always easy when first starting, but it can be achieved if broken down into small, simple to follow steps.
Drink Coffee
Coffee is often looked down on when it comes to weight loss. However, black coffee is a great way to lose weight because the beverage is filled with antioxidants. Coffee is a great way to increase your metabolism by up to 11% during the day and you can burn between 10 and 29% of your body fat when you consume a cup of black coffee.
Reduce Refined Carbs
If you cut out the refined carbs in your meals, you won’t have to worry as much about empty calories. Refined carbs don’t contain very many nutrients, and the fat and sugar in these foods can lead to stubborn weight gain. Whole grains, which are rich in iron, B vitamins and fiber, are a better choice for meals.
Eat More Protein
If you’re trying to lose weight, be sure to add more protein to your diet, especially for breakfast. By eating eggs instead of whole grains for breakfast, you’re likely to eat less calories for the next 36 hours! You’ll also lose more body fat, and you may find that you’re more mentally alert and energetic, since protein strengthens your muscles and can boost your mood. Other sources of quality protein, such as tofu “eggs” or a smoothie made with hemp or soy milk are great for breakfast if you need a substitute for eyes.
Pay Attention To Portion Control
In many cases, losing weight is a matter of eating smaller portions instead of focusing all your attention on the food included in the meal. For instance, if you’re eating out, get an appetizer or two instead of an entree. If you order a pasta dish, don’t eat the bread at the table to keep from consuming too many carbs. When you eat in smaller portions, you’re more likely to stop eating when you’re full. This means you won’t have to worry about gaining unwanted pounds while you’re trying to diet.
Eat More Fruit
Be sure to have fruit on hand so you can eat it as an after-lunch snack. Fruit does contain sugar but it’s also high in fiber and can help keep hunger at bay until dinnertime. When you consume fruit instead of fatty or sugary snacks, you’ll be getting more B vitamins in your diet as well, which will help to boost your metabolism and put you in a better mood. Because of the fiber and nutrients in fruit, you won’t experience the “sugar rush” that sometimes comes with consuming chocolate or candy bars in the middle of the afternoon.
Cinnamon
There are several benefits of ceylon cinnamon. Cinnamon has the ability to lower and balance glucose levels. This helps to stave hunger and can prevent excess weight gain. Ceylon cinnamon is also an antioxidant, which means it shields your body from free radicals and helps to boost your immune system. This natural supplement is also effective for reducing inflammation, so you’ll have more energy for exercising and you’ll see the results of your weight loss plan quicker.
Boost Your Water Intake
There have long been claims that water can help you lose weight. It turns out this is true. When you drink more water, you can boost your metabolism by up to 30% in about an hour and a half. This will help you burn extra calories, whether you’re exercising while drinking the water or simply trying to stay hydrated.
One study even indicated that drinking about 17 ounces of water for about 30 minutes before eating helps you eat fewer calories if you’re dieting. You’re likely to lose about 44% per weight if you drink water before eating.