Tag: Healthy Diet
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The Importance Of Eating Healthy: 5 Health Risks A Balanced Diet Reduces
In this contemporary era, the health and wellness industries continue to grow as more people seek information and advice regarding how to reduce their health risks. As many health experts know, one of the best ways to reduce one’s health risks is to eat a well-balanced diet comprised largely of fruits, vegetables, and healthy nuts. […]
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How to Maintain a Healthy Diet after a Heart Attack
Life goes on, and so it does after a heart attack. As a friend once put it, it’s like sitting on a chair that has one leg broken; you know you can’t afford to lose balance, or you’ll fall. Life after heart attack also needs to be more balanced. Lifestyle changes—quitting alcohol and tobacco, walking, […]