In this contemporary era, the health and wellness industries continue to grow as more people seek information and advice regarding how to reduce their health risks. As many health experts know, one of the best ways to reduce one’s health risks is to eat a well-balanced diet comprised largely of fruits, vegetables, and healthy nuts. By eating this type of balanced diet, you can decrease your susceptibility to a plethora of potentially dangerous health risks. Some of them include:
Obesity is one of the most dangerous diseases that an individual could struggle with. This is the case for several reasons, including the fact that obesity has been proven to precipitate a plethora of other deadly diseases such as diabetes, cancer, and heart disease. Dr. Samuel Bledsoe suggests by eating a balanced diet, you can greatly reduce your risk of becoming obese. Since balanced diets are likely to contain adequate amounts of fiber, they help you feel fuller faster and thereby decrease the likelihood that you will overeat.
As many health experts know, eating a balanced diet can decrease your cancer risk. This is the case for several reasons, including the fact that balanced diets comprised largely of fruits and vegetables contain vitamins, minerals, and phytochemicals that fight cancer. Additionally, these foods help us with our weight management efforts and thereby decrease our susceptibility to becoming obese. This is important since obesity can increase one’s risk of cancer.
There is a body of research evidence indicating that a balanced diet comprised of foods such as whole grains can protect against diabetes. On the other hand, eating refined carbohydrates has been frequently cited as a factor that can increase one’s susceptibility to the condition. Additionally, avoiding sugary beverages and opting for more wholesome choices such as tea and water has been linked to decreasing the incidence of diabetes.
4. Heart Disease
Studies have shown that eating a balanced diet can decrease an individual’s risk of heart disease. Some of the foods that should be consumed to decrease susceptibility to heart disease include raw nuts, avocados, fresh fruits and vegetables, and foods that are rich in Omega 3 and protein. Omega 3’s have been found to be heart healthy oils and a necessity for your body to function.
Yet another disease a balanced diet can reduce includes Candida. To decrease the likelihood that you fall prey to this condition, you should eat high-fiber vegetables like broccoli, cabbage, radishes, and asparagus. You should also eat foods rich in protein such as nuts. Incorporating carbohydrates like quinoa, beans, rice, and buckwheat is also helpful. At the same time, you should avoid foods that generate Candida overgrowth like yeast, sugar, caffeine, dairy, nicotine, wheat, and alcohol.
Although you may think that reducing your susceptibility to various diseases and conditions will be difficult, it doesn’t have to be. By making a balanced diet an integral part of your lifestyle, you can increase the likelihood that you will remain well and thereby lead a more productive, positive life. Good luck!