Tag Archives: holidays

Staying Fit During the Holidays

Staying Fit During the Holidays The holidays can be a great time filled with a lot of good food & cheer but there is one thing to consider when sitting…

5 Ways to Avoid Holiday Weight Gain

If you are like most Americans, you hide your scale from the end of November to January, and resolve to repent of all of your holiday indiscretions. Not only is…