Take a Break: 5 Health Benefits of Taking a Holiday

It’s no big secret that getting away from it all can be fantastic for your mental health. Having a break from daily life is so important in order to feel truly relaxed and rejuvenated. We all live increasingly busy lives which can feel like a never-ending hamster wheel at times, and it’s never been more important to unwind and unplug from the constant cycle of emails, social media and work deadlines.

According to a survey, half of UK employees don’t take all of their allocated annual leave. On average, employees take around three-quarters of their leave, which means they’re missing out on up to one week of time off. This can lead to an overwhelmed and exhausted workforce, which is why taking time off should be encouraged, there are also many health benefits to taking a holiday, here’s five of them…

Improves Your Mental Health

Going on holiday can be one of the best remedies for your mental health. It allows you to escape your daily stresses and re-establish balance in your life when everything at home feels chaotic and at times too much. You might find that taking a step back allows you to evaluate different aspects of your life which may prompt you to make positive changes in order to improve your mental health at home.

Enjoying a vitamin D boost and a stress-free week or two will boost your happiness and give your mind the break it needs. Even if your budget doesn’t stretch to a trip abroad, there are plenty of beautiful places to explore here in Britain which will help to boost your mental health. If you’re on a budget, it’s a good idea to compare Hotels in the UK for deals in locations such as the Lake District.

Improves Your Physical Health

As well as having a positive impact on your mental health, going on holiday can also have a great impact on your physical health too. Ditching the desk and heading somewhere new (preferably with better weather) often results in increased exercise. Your energy levels will enjoy a boost and those walks along the beach will do wonders for your body. We generally eat much better when we’re away too and instead of unhealthy convenience lunches will find ourselves tucking info fresh fruit salads and seafood.

Improves Your Family Bond

Spending quality time together as a family can feel like a challenge when you’re all trying to live your lives on top of a busy work schedule. Family time tends to get overlooked, especially when deadlines are looming and you’re feeling stressed. Taking a holiday provides the perfect opportunity to reconnect and spend precious time together, improving your family bond and bringing you closer. This is where you’ll make some of your favourite and most treasured memories.

Improves Your Productivity

When you feel happier, you tend to be more productive and efficient in both work and life. Employees that take regular breaks are often the most productive in their roles. Taking a holiday can reinvigorate you and give you a boost of inspiration and renewed energy to succeed. Time away also allows for reflection, inspiration and time to clear your mind and think.

Improves Your Outlook

Going on holiday shouldn’t be underestimated, time out of your daily routine can truly change your perspective and trigger a life-changing chain reaction. Perhaps you’ll realise that you’re stuck in a job that is no longer fulfilling you, or maybe you’ll realise that you need to prioritise family time and leave the workload at the office.