Staying fit and healthy nowadays is harder than ever thanks to the many distractions that come with a highly technological society. Ironically, technology is also the solution to this problem if you know which gadgets to use. Here are five excellent devices that will help you to stay on an exercise schedule and eat better for improved health and well-being.
A pedometer, sleep monitor and alarm clock all in one, the Fitbit Flex is a wildly popular gadget for health fanatics. It’ll track everything from miles run to calories burned during your workouts. It also communicates wirelessly with iOS and Android apps so that you can set fitness goals and check them off as they’re achieved.
KitchenAid Stand Mixer
Ditching takeout meals and cooking at home is one of the best ways to improve nutrition. A KitchenAid Stand Mixer is a must-have for those that want to cook at home. Any given model should last a lifetime. If you do need to fix your mixer at some point in the future, it’s easy to find genuine replacement parts KitchenAids require on the web.
There’s nothing quite like having fresh herbs and spices to use in your healthy, home-cooked meals. Unfortunately, city dwellers and people in cold climates don’t always have ready access to organic produce. An AeroGarden allows anyone to grow nutritious leafy greens and other vegetables using aeroponics. AeroGardens are a fast, energy-efficient way to enjoy healthy food year-round.
Withings Smart Body Analyzer
Keeping track of your progress as you eat and train your way to a healthier body can speed the process up substantially. The Withings Smart Body Analyzer is an advanced portable scale that can accurately determine your body composition as well as your weight. It can also measure your heart rate and monitor indoor air quality.
Lumoback Posture Sensor
Unfortunately, far too many underestimate the impact that proper posture can have on their overall health. The Lumoback Posture Sensor makes it easy to achieve perfect posture regardless of your height or build. In addition to posture adjustment, it can also monitor the amount of time that you spend sitting or standing and track your steps throughout the day.
When all is said and done, good health is the result of a variety of contributing factors. Proper nutrition, exercise and above all else a positive mental attitude are extremely important if you want to get healthy and stay that way. The aforementioned gadgets should make for excellent companions on your journey.