The Hidden Health Benefits of a Night on the Dance Floor

Let’s face it. The thought of dragging your tired body to the gym after a long, hard day is not always your first choice when you arrive home. The alternative, sitting on the couch in front of the television, is more appealing to most.

But in a world that is gradually starting to pay more attention to the importance of self-care, individuals are taking more time to eat a balanced, healthy diet and exercise more.

This sounds good in theory, but do the hours in the day allow us to achieve all the tasks on our to-do lists? The good news is there are ways you can get in a decent workout and have fun doing it too. Did you know that dancing is a great way to get fit and keep fit? Let’s look at some of the benefits that dancing has for your overall health and well-being.

Improved Fitness

The best thing about dancing is that it doesn’t matter how old you are or whether you have a small or large build. Everyone can benefit from dancing. Shaking your body all over the dance floor will increase your fitness levels and improve your muscle tone too.

Together with an improved level of fitness, both your heart and lungs benefit from a night out on the tiles.

Weight Loss

If you are overweight, dancing is an effective way to get rid of those unwanted pounds. In the same way that an aerobics session burns calories, dancing helps to tackle excess weight. It is important to remember that each person’s body is different, so two people may not enjoy the same results from the same activity.

More Flexibility

There are several types of dancing. Some require less physical effort or an added measure of focus to fine-tune the movements. Other more freestyle forms of dancing allow individuals to express themselves however the music moves them.


Ballet is a very specialized, artistic form of dance. There is an increased focus on strength and technique, and most experienced ballet dancers are extraordinarily flexible. Professional dancers practice for hours each day in order to pursue dance as a career.


Hailing from the Middle East, this fun and colorful style of dancing provides a great workout. Following many Middle Eastern traditions, the attire is bright and usually exposes the stomach area.


Both of these styles involve a high level of aerobic activity. Jumping up in the air and getting down onto the floor requires a lot of energy and is guaranteed to leave you feeling like you had a hard work-out.

Dancing increases flexibility and agility and improves coordination and balance. It is a way for a person to really let go, expend energy, and give the mind a rest from the intense pressures of  life.

What Your Outfit Says About You

It’s always fun getting dressed up for a night out. According to iHeartRaves, “Raver clothing should be far from basic and boring.” So don’t be afraid to live a little and step up the outfit with something spectacular.

Stand out in a crowd and choose an outfit that people will talk about for weeks afterward.

Empower Your Mind

One of the upsides of  dancing that is so often overlooked is the mental benefit. When you truly let go and allow yourself to dance freely, you are naturally improving your overall psychological state. Put simply, it’s great fun!

You enhance your self-awareness, and your confidence levels soar to new heights. Healthy self-esteem allows you to project more positivity towards others, and you might even find your social skills improve too.

Making Friends

Combined with the overall health benefits, you can enjoy widening your social circle. Meeting new people and making friends form part of life’s journey. When you share common interests with people, it is easier to spend time together and requires less effort all round.


If you aren’t already getting out and enjoying nights out on the dance floor, you are missing out on so much. It’s vital to take care of yourself, both mentally and physically, so there’s no better way to tick both boxes than with a night out dancing.

Call the babysitter, don your best outfit, and enjoy your night out, strutting your stuff on the dancefloor.