Did you know that having a bad diet is linked to 11 million
deaths around the world?
This is why it’s so important to make sure that you eat the
right, healthy foods.
If you’re constantly hungry, you may be eating the wrong
foods. If you want to feel full longer, check out these foods that make you
feel full and control your appetite today.
1. Eggs
Eggs are great for breakfast, snacks, and even dinners. They
are also full of nutrients which means that they are incredibly healthy for
you.
Most of the nutrients from eggs are in the yolk of the egg.
In the yolk, you can find antioxidants zeaxanthin and lutein. These will help
improve your eye health as well.
If you want to feel more full, eggs are also full of a lot
of good protein. One large egg can have six grams of protein. This protein has all
9 of the essential amino acids as well.
For your breakfast, try switching out your bagel or toast
for a good breakfast of eggs. You may find that you are more full afterward,
and this could keep you from consuming a lot of unnecessary calories.
To make the eggs even better, you can mix them with
vegetables or some kind of meat. There are all kinds of options with
these!
2. Broccoli
You may not be excited about eating your broccoli for
dinner, but they are a very important vegetable to eat.
They have all kinds of nutrients and antioxidants in them.
They can also help fight cancer as well.
The amount of fiber found in broccoli can help you feel more
full as well. One cup of boiled broccoli has about 5 grams of fiber, so it’s an
important addition to your dinners.
3. Oatmeal
Oatmeal is also a good option for breakfast to fill you up.
However, it can also be good for an afternoon snack before your big
workout.
Oatmeal is pretty low in calories but also has a lot of
fiber in it. Oats also have a lot of soluble fiber that is called
beta-glucan.
Oatmeal makes you feel more full not only due to the fiber,
but oatmeal also soaks up water. This means that you will feel more full
longer.
4. Raspberries
If you want a healthy fruit to eat for a snack, you may want
to head to the grocery store and pick up some raspberries.
Raspberries are normally dark, which means that there are a
lot of antioxidants and fiber in them. They also have a lot of Vitamin C in
them, making them really healthy for you.
However, you shouldn’t eat too much fruit. Fruits contain a
lot of sugar, so you want to make sure that you control your fruit portions.
A cup of raspberries is a good portion; one cup has eight
grams of fiber.
5. Avacado
Avocadoes are also something you may want to consider buying
when you’re at the grocery store.
If you eat just half of an avocado paired with your lunch,
you could go for the rest of the afternoon without feeling like you need a
snack.
You could also add it to your dinner for more nutrition as
well.
6. Pickles
Pickles are incredibly tasty and actually aren’t bad for you
either. Pickles have a short-chain fatty acid in them. This can help your gut
and your brain talk to each other even more.
These acids help produce hormones that let you know when you
are hungry or not. If you eat pickles, it could tell your brain that you’re
actually not hungry which can help when you are trying to lose weight.
For more help with losing weight, you could also use
LeptAid. You can read more
here.
7. Fish
Fish is great to make for dinner because of how much
high-quality protein it has in it.
Most fish are very high in Omega-3 fatty acids. These are
good fats that we get from certain foods. And this fat can make you feel more
full without eating a ton of calories.
The protein that is found in fish may even make you feel
more full than proteins you would find in other foods, such as eggs.
8. Artichokes
Artichokes are another vegetable that most people don’t
realize are incredibly healthy for you.
Artichokes barely have any calories in them. You have to
work to eat artichokes, so that means the process of eating is slowed down.
When you eat too fast, you may eat more than you should without realizing
you’re no longer hungry.
Plus, they contain tons of fiber. Eating one medium cooked
artichoke has 10.3 grams of fiber.
9. Greek Yogurt
Greek yogurt could go really well with your eggs for
breakfast.
Compared to regular yogurt, this one is very thick and
normally has a lot more protein in it.
Greek yogurt is an easy thing to have for breakfast and
requires no preparation. It can also be a great mid-afternoon snack.
10. Legumes
Legumes, like peanuts, peas, beans, and lentils are also
really healthy for you. You can have these in the afternoon when you are
craving a snack.
These have plant-based proteins in them, and they are filled
with fiber. They also have low energy density which means that they make you
feel like you are full.
Discover More Foods That Make You Feel Full
These are only a few foods that make you feel full without
having to eat a lot of them. They are also incredibly healthy for you.
Having a healthy diet is one of the essentials for making
sure that you feel your best self.
For more health tips, make sure that you check out some of
our blog posts!