The Top 10 Foods That Make You Feel Full and Control Your Appetite

Did you know that having a bad diet is linked to 11 million deaths around the world? 

This is why it’s so important to make sure that you eat the right, healthy foods. 

If you’re constantly hungry, you may be eating the wrong foods. If you want to feel full longer, check out these foods that make you feel full and control your appetite today.

1. Eggs

Eggs are great for breakfast, snacks, and even dinners. They are also full of nutrients which means that they are incredibly healthy for you.

Most of the nutrients from eggs are in the yolk of the egg. In the yolk, you can find antioxidants zeaxanthin and lutein. These will help improve your eye health as well.

If you want to feel more full, eggs are also full of a lot of good protein. One large egg can have six grams of protein. This protein has all 9 of the essential amino acids as well. 

For your breakfast, try switching out your bagel or toast for a good breakfast of eggs. You may find that you are more full afterward, and this could keep you from consuming a lot of unnecessary calories.

To make the eggs even better, you can mix them with vegetables or some kind of meat. There are all kinds of options with these! 

2. Broccoli

You may not be excited about eating your broccoli for dinner, but they are a very important vegetable to eat.

They have all kinds of nutrients and antioxidants in them. They can also help fight cancer as well. 

The amount of fiber found in broccoli can help you feel more full as well. One cup of boiled broccoli has about 5 grams of fiber, so it’s an important addition to your dinners.

3. Oatmeal

Oatmeal is also a good option for breakfast to fill you up. However, it can also be good for an afternoon snack before your big workout. 

Oatmeal is pretty low in calories but also has a lot of fiber in it. Oats also have a lot of soluble fiber that is called beta-glucan. 

Oatmeal makes you feel more full not only due to the fiber, but oatmeal also soaks up water. This means that you will feel more full longer.  

4. Raspberries

If you want a healthy fruit to eat for a snack, you may want to head to the grocery store and pick up some raspberries. 

Raspberries are normally dark, which means that there are a lot of antioxidants and fiber in them. They also have a lot of Vitamin C in them, making them really healthy for you. 

However, you shouldn’t eat too much fruit. Fruits contain a lot of sugar, so you want to make sure that you control your fruit portions.

A cup of raspberries is a good portion; one cup has eight grams of fiber. 

5. Avacado

Avocadoes are also something you may want to consider buying when you’re at the grocery store.

If you eat just half of an avocado paired with your lunch, you could go for the rest of the afternoon without feeling like you need a snack. 

You could also add it to your dinner for more nutrition as well. 

6. Pickles

Pickles are incredibly tasty and actually aren’t bad for you either. Pickles have a short-chain fatty acid in them. This can help your gut and your brain talk to each other even more. 

These acids help produce hormones that let you know when you are hungry or not. If you eat pickles, it could tell your brain that you’re actually not hungry which can help when you are trying to lose weight.

For more help with losing weight, you could also use LeptAid. You can read more here

7. Fish

Fish is great to make for dinner because of how much high-quality protein it has in it.

Most fish are very high in Omega-3 fatty acids. These are good fats that we get from certain foods. And this fat can make you feel more full without eating a ton of calories. 

The protein that is found in fish may even make you feel more full than proteins you would find in other foods, such as eggs. 

8. Artichokes

Artichokes are another vegetable that most people don’t realize are incredibly healthy for you.

Artichokes barely have any calories in them. You have to work to eat artichokes, so that means the process of eating is slowed down. When you eat too fast, you may eat more than you should without realizing you’re no longer hungry.

Plus, they contain tons of fiber. Eating one medium cooked artichoke has 10.3 grams of fiber. 

9. Greek Yogurt

Greek yogurt could go really well with your eggs for breakfast.

Compared to regular yogurt, this one is very thick and normally has a lot more protein in it. 

Greek yogurt is an easy thing to have for breakfast and requires no preparation. It can also be a great mid-afternoon snack. 

10. Legumes

Legumes, like peanuts, peas, beans, and lentils are also really healthy for you. You can have these in the afternoon when you are craving a snack.

These have plant-based proteins in them, and they are filled with fiber. They also have low energy density which means that they make you feel like you are full. 

Discover More Foods That Make You Feel Full

These are only a few foods that make you feel full without having to eat a lot of them. They are also incredibly healthy for you.

Having a healthy diet is one of the essentials for making sure that you feel your best self.

For more health tips, make sure that you check out some of our blog posts!