Travel Boosts Health In These Five Ways

We all enjoy a change of scenery every once in awhile, but a travel adventure may be much more powerful than you have ever thought.  Several consequences of heading out and enjoying a nice vacation have led to the solid conclusion that traveling is good for your health.  

If you are not already convinced by the simple thought of sitting in the sun while the waves crash gracefully into the shore, then let us further explain the hard facts.  Read through this short article, highlighting a few specific ways in which travel boosts your health.  

Travel is good for the heart

Whenever and wherever you decide to travel, there is always physical activity involved in the journey.  Travel gets you up and moving, which can lower blood pressure.  Lowering blood pressure reduces the risk for heart disease and stroke.  

Travel keeps our brains healthy

Traveling presents our brains with all sorts of problem solving situations.  A new destination challenges the brain to make a new cognitive map.  Exercising the brain in this way helps to maintain the mind’s elasticity and resilience, potentially lowering the risk for degenerative diseases like alzheimer’s.  

The brain is a muscle.  You have to use it, or you lose it.  Also, try choosing a new destination each time, as opposed to finding a favorite spot.  

Travel away from stress

Traveling takes us away from the stressors of everyday life.  When we are allowed to step away from responsibilities and roles, it is much easier to genuinely relax.   Spending a week on the beach is the best medicine for stress relief.  

It has been scientifically proven that the blue of the water provides a calming effect.  The repetitive crashing of the waves produces a rhythmic sound that has the same effect as white noise.  A person can quickly be lulled to sleep by the beauty of nature.  

Travel relieves the symptoms of depression

Exploring new areas and cultures allows us to step away from ourselves, and gain a new perspective on the world.  Not to mention, leisure activities give us time to think about the compound issues that may perplex the mind.  

Finding some balance psychologically is one of the best benefits travel offers.  Simply planning a trip has been proven to boost a person’s overall mood and demeanor.  Having something special to look forward to encourages hope.

Travel boosts relationships

Traveling with friends or family is a good way to build stronger relationships.  Travel allows groups of people to work together in an environment outside of their normal surroundings.  It brings out the best and the worst in us.  Through the experience of travel, relationships become stronger and grow.