Doing your own grocery as well as preparing your meals is just one of the steps to switch to a healthier lifestyle. If you’re stringent in the food choices you want to make because you doubt if there are harmful chemicals that go with your grocery items, you might want to opt for organic food instead.
If you don’t have any idea what types of organic food you need to buy for your healthy lifestyle switch, this article comes up with a list for you.
1. Fruits and vegetables
Since all fresh fruits and vegetables are mostly consumed raw, there’s a higher risk that you’ll get to ingest harmful chemicals that are used as pesticides and post-harvest processes. Especially if you don’t properly wash your fruits and veggies, you might be putting yourself and your family at risk.
Opt to buy organic fruits and vegetables instead since they are guaranteed to be chemical-free. Also, since organic fruits did not undergo post-harvest techniques, the vitamins and nutrients remain intact, so you’ll reap the benefits when you consume them.
Some organic fruits that should be in your grocery basket are strawberries, nectarines, apples, grapes, and peaches. For vegetables, choose organic broccoli, peppers, and leafy greens, especially if you’re fond of preparing salads at your dinner table.
2. Sugar replacements
The occurrence of obesity and diabetes have become rampant because most foods contain refined sugar. Especially for people who have a sweet tooth, consuming pastries, cakes, and sugary drinks puts them at risk of acquiring these diseases.
Most of the time, it’s challenging to stay away from sugar, especially if you’re feeling stressed. Instead, choose organic products that can replace refined sugar in your diet. Some examples are organic honey, molasses, and maple syrup.
Consuming organic sugar alternatives will prevent you from being overweight in the future. Refined sugar disrupts hormones in your body, which causes an abnormal regulation of hunger. This is why people who consume a lot of sugar tend to have a high-calorie intake.
Moreover, sugar is found to be addictive, causing the neurotransmitter dopamine to be released to the brain, which is akin to being addicted to drugs.
3. Grains and legumes
If you’re trying to lose weight, avoiding refined carbohydrates such as flour and white rice should be on your list. It’s recommended that your alternatives should be composed of grains and legumes. These types of food are beneficial in the weight-loss industry since they work by slowly releasing energy into the body, therefore your digestive process is more regulated. When you eat bread or rice, the energy you get from it quickly enters your bloodstream, resulting in a hyperactive feeling.
Another benefit of grains and legumes is that these contain dietary fiber, which is absent in flour and rice. Dietary fiber is very useful in speeding up your metabolism, letting you feel full for a more extended period. It’s also packed with protein and less carbs, so it’s a great replacement for your usual bread and rice. Health experts usually recommend a high-protein, low-carb diet to make weight loss more effective.
Examples of grains are oats, quinoa, barley, and millet. For legumes, you might want to buy kidney beans, garbanzos, and lentils.
4. Meat products
For your protein source, organic meat is an excellent option for people who are worried about ingesting chemicals that are injected into livestock so they will grow bigger and produce more meat. You may have encountered news in animal farms where hormones, antibiotics, and growth stimulants are used to keep their profits high. Since humans are on top of the food chain, you’re at risk of getting anything both the good and the bad that comes along with your food.
Instead, choose organic meat. Livestock fed with natural sources of food free from chemicals are typically grazed in green pastures. Also, other products that come from animals such as dairy products are also free from these chemicals, making them very safe to consume. Examples of organic dairy products that you need are milk, butter, yogurt, and cheese.
The next time you visit your grocery, you might want to make a switch from your traditional grocery list items to their organic counterparts. Although they are a bit more expensive, it’s guaranteed to give you more benefits since they are more nutritious and safer to consume. Making better decisions in food choices will prevent you from developing health risks and diseases that you can acquire from food sources treated with harmful chemicals.