Have you ever thought about the health-threatening potential associated with liver toxicity? Let’s face it – nobody really wants to think about experiencing poor health, but it is important that you make yourself aware of liver damage and how it can be prevented/treated with a natural liver cleanse.
Toxicity can occur in a number of ways and failure to dispel these harmful toxins from the body will lead to a dangerous overload. Using chemical-free solutions for liver health enhancement will prevent sending unnecessary toxins into your body and ensure liver health is restored, or improved at the very least.
Unfavorable symptoms may accompany the build-up of function-hindering toxins, including feelings of fatigue and depression. Some people will brush off these symptoms and kid themselves into believing that feeling unwell is normal. Understand that those feelings are not normal and should not be ignored.
Let’s delve a little deeper into all-natural products and how they can be used to detoxify the liver, from the privacy of your own home.
The Importance of Maintaining Good Liver Health
Rather than putting your body at risk of functional impairments caused by liver disease, such as a slow metabolism, poor protein production and high cholesterol, get into the habit of maintaining your liver. One such way that is proven effective is by cleansing the liver using natural products that contain supplements, like turmeric, raw superfoods and potassium-rich ingredients.
The scary fact is that in many cases, liver disease is not detected until the later stages, which can result in fatality. Numerous illnesses known to impact liver function include hemochromatosis (high iron levels), hepatitis A, B, C, D and E, cirrhosis and non-alcoholic fatty liver disease.
Since the liver plays the role of blood sugar level stabilization, fat absorption and the metabolism of proteins, looking after yours properly is wise! Aside from the fact that a cleanse will eliminate harmful poisons from the body, it will also leave you feeling uplifted and more energetic.
Natural Ingredients Offer a Safe Cleansing Option
Although some liver-cleansing products can be alluring, don’t be fooled into buying something that doesn’t live up to it’s claims. If you take time to peruse the ingredients contained in some detox kits, you may be surprised to discover that they contain chemicals! What’s the point of putting your body under additional pressure?
Natural liver cleanse products offer a safe alternative. Liver enzymes can be lowered when all-natural solutions are used, such as liquid cleanses containing the following natural ingredients:
- Schisandra Berry
- B Vitamins
- Milk Thistle
- Citric Acid
- Apple Cider Vinegar
The ingredients mentioned above aren’t the only solutions for a natural liver cleanse. Among the many other ingredients capable of flushing toxins away from the liver include superfoods, like blueberry, beets, garlic and honey.
Remember to consult with a medical professional prior to performing a cleanse. Don’t forget to begin in small stages, such as weekly cleanses, twice annually. Gradually, you’ll begin to learn how your body reacts. This will teach you how to choose a liver cleanse type and duration that suits your personal needs.
What is involved in a natural liver cleanse?
- Prepare with a Colon Cleanse – Although natural colonic cleansing is an alternative type of health cleanse, it is recommended due to its ability to release toxins from the body. When these toxins disappear from the body, it will function more effectively and welcome a whole bunch of new minerals, rather than harmful bacteria that might unknowingly be stuck in the colonic system.
- Eat a Toxic-Free Diet – Processed foods are everywhere and you might not even know you are eating them! Although you don’t have to stop eating processed foods like canned goods and fast food altogether, it’s important that you are aware of the dangers to your health. Cut back on sugary, fatty and oily food to ‘clean’ the body and let it prepare for a fresh burst of nourishment.
- Indulge in Raw Organic Juices – Organic ingredients will be pesticide-free, which makes them good at eliminating potentially toxic health threats. Raw natural juice cleanses can improve health in numerous ways, from preventing liver dysfunction to stopping the growth of bad bacteria. With just a single scoop of superfood powder, it is possible to consume the five fruits/vegetables per day a medical professional would recommend. Juices aren’t the only option, though. Natural and nutrient-rich ingredients can also be boiled into soups, blended into salad dressings and consumed in capsule form.
- Increase Potassium and Milk Thistle Intake – While potassium isn’t the only essential nutrient that promotes a healthy cardiovascular system and stabilizes blood pressure, it is undoubtedly a powerful natural cleanser. In fact, having low levels of potassium in the body has been linked to acute liver damage, according to a scientific study. Additionally, milk thistle supplements will ensure maximum detoxification.
Can I perform a natural liver cleanse from home?
If you are the kind of person who prefers to perform detoxes and cleanses from the privacy of your own home, you will be happy to learn that it is possible to do it yourself. Forget about waiting for an appointment date at a health clinic, because all-natural products can be acquired in various forms, with all-in-one bundles being a popular option.
A kit that offers a ‘complete’ solution will have been tested to guarantee positive results. Foreign substances, toxins, chemicals and bad bacteria can be cleared from the liver, as long as you stay properly hydrated throughout the day. Consider concluding the liver cleanse with a colon cleanse and always consult your Doctor to determine the length.