Wakaya is a small island in the Fiji archipelago. Organic ginger is grown in rich volcanic soil. Only natural rainwater is used on the crop. The cultivation is done by hand for the best possible quality. Wakaya Perfection ginger is some of the finest in the world.
Ginger has an astounding array of health benefits, from detoxification to digestive comfort. Ginger has been shown to ease pain, helping people with symptoms of arthritis. Ginger has been used in traditional medicine for thousands of years, including in China, ancient Rome, and India. Ginger, in a variety of preparations, is known to have strong anti-inflammatory properties.
When people are considering adding ginger to their healthy lifestyle, they should look into its nutritional benefits. Fortunately, ginger is a superfood with a variety of high-value nutrients. Wakaya Perfection explores the nutritional content of ginger and explains why it makes a sensible addition to your healthy diet.
Nutritional Content of Ginger
Though specific mineral and nutrient content varies from harvest to harvest and plant to plant, typically a 100 gram (3.5 ounce) serving of ginger, contains approximately 80 calories and has 17.8 grams of carbohydrates, 1.8 grams of protein, and 0.7 grams of fat. It also has 2 grams of dietary fiber.
It is a good source of many vitamins and minerals which are necessary to the healthy functioning of the human body. Ginger is typically consumed in small quantities, so health-conscious people should be aware that they need to find diverse sources of these nutrients in their diet.
Potassium
Potassium is a crucial nutrient. Having a high potassium intake may decrease stroke risk, support normal blood pressure, help to preserve bone density, and fight kidney stones. It may also protect against the loss of muscle mass. Further, a high potassium diet may help to reduce the overall risk of mortality by up to 20 percent.
Potassium is an electrolyte that helps to counteract sodium’s damaging effects, helping to detoxify the body. Study after study has linked a low potassium to cardiovascular disease.
Copper
Copper is a trace mineral that our bodies need to function properly – critical in the formation of red blood cells and maintenance of the immune system and nerve cells. Copper is also necessary to assist in the absorption of iron from whole food sources. Copper deficiencies may also play a part in Menkes, Alzheimer’s, and Wilson’s Disease.
Pure Copper supplementation is not recommended, however, so health-conscious people should get their copper from whole food sources like ginger.
Manganese
Manganese is also necessary for the body’s proper function, but like other minerals and many nutrients, it can only be ingested – not be synthesized in the body. It can be stored in the brain, kidneys, bones, pancreas, and liver.
Manganese also helps the body form antioxidant enzymes. These important chemicals help to prevent the body from the damaging effects of free radicals or superoxides. Manganese deficiencies may contribute to pleurisy, psoriasis, and inflammatory bowel disease. Manganese has also been shown to help the pancreas make insulin.
Magnesium
Magnesium is important for enzymatic reactions, including food metabolism, nerve transmission, and synthesis of proteins and fatty acids. Magnesium is an essential macromineral which must be consumed in the diet or by supplementation.
Magnesium is also critical to the proper absorption and utilization of calcium. Without magnesium, bone health may be reduced leading to fractures. Without adequate magnesium in the diet, unusable forms of calcium may build up in the body, increasing the risk of cardiovascular disease, arterial calcification, and kidney stones.
Vitamin C
The benefits of vitamin C are well known. As one of the most powerful antioxidants, it fights free radicals, inflammation, stress, and the appearance of aging. Vitamin C deficiencies like scurvy can be serious and life threatening. It is also important to the formation of collagen, the primary building block of connective tissue in the body. Vitamin C promotes healthy skin, eyes, bones, blood vessels, and ligaments.
Add Ginger to Your Diet today
This impressive array of nutritional benefits means that everyone should consider adding more ginger to their diets. In addition to its function as a detox agent, anti-inflammatory, and anti-nausea agent, ginger can help to support many of your body’s natural functions.
These statements have not been evaluated by the FDA. Wakaya Perfection’s products are not intended to diagnose, treat, cure, or prevent any disease. Please consult your medical professional prior to starting any nutritional supplement regimen.