Drinking one gallon of water a day is purported to have the ability to effectively flush away the fat from your body. If you are obese trying enthusiastically to slim down without any result, you might want to try drinking a gallon of water per day; which is equivalent to 13 cups of water a day to lose weight.
Drinking one gallon of water can help to flush down any toxic materials that have accumulated in different parts of your body as fatty tissues. These toxins will be eliminated from your body through urine and excretion. Without drinking enough water, the body is not able to get rid of the waste. If your urine is a dark yellow or orange color, it can be an indication that you are not drinking enough water.
Besides flushing out the toxins, water can also give you a temporary feeling of being full. If you often get hungry quickly, drinking water can make you feel full for a longer period so that you can reduce your frequency of eating throughout the day. Water is the best method for suppressing your appetite without the use of any diet pill or chemical.
Drinking too much water at one time is no good for the health. You may find yourself developing headache when you drink more water than your body can take in at one time. Drinking too much water can cause the veins to be plump because of the high water content. Instead, you should spread your intake of water throughout the day.
You can try to drink 1 – 2 cups of water every a few hours until it add up to 13 cups of water. You can drink water in between your meal or during your meal. You want to make sure that your body is able to take in the water so that you won’t vomit it out as a result of forcing your body to drink too much water.
By the time you reach the 9th cup of water, you can add some lemon to it to make it refreshing so as to encourage you to drink it. You should arrive at your target 13th cup of water several hours before bedtime. It is no good to drink too much water before bedtime because it can cause you to have to get up from your bed frequently in the middle of your sleep to urinate.
You must be persistent and continue to drink 1 gallon of water for up to 30 days. You can take a photo of your body shape before you embark on your goal of drinking 1 gallon of water per day. By the end of the 30 days, you can take a photo of yourself and compare with the photo you take before you start the plan to see if you did lose any weight. Most people who have tried this method claimed to have seen some weight loss results and they are now happy with their thinner body shapes.