Massages generally bring relief by releasing the tenseness from muscles to help ease soreness. Different types of massage techniques offer different benefits. Knowing the different types of massage techniques helps you identify what type you should go for when you want to have massage therapy.
Popular types of massage therapy
Some types of massage techniques are quite popular and often offered in massage clinics. Each one is applied in a specific way, so knowing what type of bodywork you need helps you to anticipate the type of massage service you will be given to relieve your discomfort.
This is one of the best-known forms of bodywork. Swedish massage improves the flow of blood to the muscles and skin to help remove tension from your muscles. It is the most widely practiced massage modality to enhance your general state of health, reduce stress, lower your blood pressure, and improve blood circulation and overall relaxation.
Fascia is a thin layer of tissue covering all muscles. It provides strength and support to the muscles and helps you sustain body posture. At times, the fascia can tighten. It can also become stuck in different places. When this happens, your muscles constrict and cannot relax fully. When you receive myofascial release massage, the practitioner gently coaxes the stretched fascia, moving the hands along the muscle’s direction until the fascia is released and set back in place. Myofascial release relaxes cramped muscle groups and is very beneficial in helping you improve your posture.
Trigger Point and Deep Tissue Therapy
In this type of massage therapy, the practitioner applies deep finger pressure and slow friction on the areas of your body that feel contracted, aching or suffering from chronic muscle tension. Deep tissue massage is very useful for tense muscles, such as sore shoulders or stiff neck. It can be combined with traditional Swedish massage.
This specialty massage therapy is focused on athletes and people who are physically active. Sports massage is more vigorous than other types of massages. This techniques focuses on body parts that are most used during your sports activity. It helps warm up muscle tissue, prevent injury and heal injury and soreness. Often it is part of an athlete’s training and used before and after exercise. Sports massage helps treat tendonitis, muscle strains and sprains.
Reflexology is a massage technique that works on the concept that all the body’s organs are mapped to the hands and feet of a person. The technique uses finger pressure as well as some movement and stretching on pressure points on the hands and feet to promote healthy functioning of organs.
Get the best form of relief from massages. Know your own bodywork goals and book a session at www.massaggi.co.uk where highly trained massage therapists will work with you to find the best combination of massages for your maximum benefit.