Moving requires a lot of energy and focus. And to be at your best on moving day, you need to eat the best. This includes plenty of fruits and vegetables, lean proteins and whole grains. The most common moving day foods consist of pizza and fast food. While carb overloading may seem like a good idea, it will cause your blood sugar levels to rise and crash, leaving your body feeling full and sluggish.
If you’re not feeling your best you won’t be able to make it throughout the day without crashing. Therefore, in order to be on top of your game, it’s important to eat a healthy breakfast and lunch. You should also pack plenty of protein-packed snacks like bars and almonds to eat throughout the day.
Have a hardy breakfast
It’s true—breakfast is the most important meal of the day. So, before you begin your big move, try to eat a well-balanced breakfast. This includes a blend of carbohydrates, protein and fiber. The important thing is to maintain your blood sugar so that you don’t overeat. Have whole-grain waffles and egg whites. Throw in some fresh fruit and orange juice. This should keep you sustained throughout the day.
Snack, snack, snack!
While breakfast is important, you won’t get through the day without a couple snacks here and there. And I’m not referring to candy bars or potato chips. Since you will probably be on the road and away from a refrigerator, pack snacks like trail mix, protein bars, almonds, apples, bananas, carrots. These are all healthy options that should hold you over until lunch.
Brown bag a lunch
It may seem tempting to order a pizza for your crew, but don’t give in. Simple sandwiches like ham and cheese with plenty of veggies will be a much healthier option. Prepare a classic peanut butter and jelly on whole grain bread for the kids (for yourself too if you’d prefer). Pack your lunches in a cooler, along with additional snacks and plenty of water. If you must hit attend a fast food restaurant, order for something healthy like a salad or fruit to go!
Unless you’re moving into a mansion, you should be all moved by dinner time. However, since everything will likely be packed away, use this opportunity to try a restaurant in your new area. If you’re too exhausted, order something healthy. Lean proteins and vegetables will provide your body with enough nutrients to recover from the long day. And make sure you hydrate! Try to drink two to three glasses of water before bed.
While eating right is a huge part in feeling energized throughout the day, getting plenty of rest before the big day is important too. The day before your move, try to get at least eight solid hours of sleep. This will allow you to feel good and rested. Also, being organized and having a plan will be a huge part of the success of your move.
Jennifer Thomas is a freelance writer and moving expert. As a mother of three, she generally focuses on helping families move. For moving equipment, Jennifer visits www.jlmovingsupplies.com for her every need!