A 2019 survey found out that almost 25% of adults over the age 50 depend on supplements to promote memory, focus and overall brain health according to figures released by AARP. Many brain boost supplements are packed with caffeine and chemicals. These synthetic brain boosters do a good job at alleviating the symptoms; the question is do they provide actual brain health benefits? Some say synthetic brain supplements are like putting nitro in a gasoline car. Sure it will go faster but did it actually becomes faster or does the stronger fuel just burn it out?
The important thing to pick the best supplements for a healthy brain is to only use natural, preferably organic brain supplements says Abe’s Organics, a leading retailer of plant based brain health products. Consuming brain healthy foods heals the brain while chemicals pollute it.
Do Natural Nootropics Actually Work?
Well, yes. Plant based brain supplements can go a long way to maintain the structure of brain cells, enhance cognitive functions, reduce reaction time and slow down age-related brain degeneration. The following ingredients are present in the best supplements for brain health because they are known to positively impact and boost cognitive functions. These brain healthy foods help the brain heal and function optimally without chemical boosters, rather they allow the brain to unlock its own healing powers.
A herb used in medicine since ancient times, ashwagandha is an active ingredient in most natural brain supplements. It is extremely helpful improving focus, boosting stamina and lowering the risk of Alzheimer’s. It helps relieve mental stress and boosts brain function.
Omega 3 Fatty Acids
Fatty acids are known to have anti-inflammatory properties, which protect the brain from the effects of aging. EPA, ALA and DHA are the three main types of fatty acids that reduce the chances of cognitive decline. Leafy green vegetables have a high content of omega 3 fatty acids. The best supplements for brain health fill the nutritional gaps regular food leaves behind.
Memory, learning and concentration are boosted by Bacopa. It functions as a brain tonic to reduce stress and improve cerebral blood flow. This, in turn, transports the right quantities of glucose, nutrients and oxygen to the brain. Bacopa helps reduce the levels of cortisol, which is a stress hormone. It is also useful for those suffering from depression, restlessness and anxiety and even may help some people with ADHD.
Lion’s Mane Mushroom
Lion’s mane is a powerful nootropic, well known to promote motivation, attention span, focus and memory. Many natural brain booster supplements include lion’s mane because it regulates the mood and enhances focus. It is also used to treat certain neurological disorders.
Vitamin B and E
An effective antioxidant, Vitamin E noticeably reduces oxidative stress. Both Vitamin E and B are useful for people with Alzheimer’s. Vitamin B is also known to improve mental stamina and stimulates the production of neurotransmitters. Both vitamins B and E promote new brain cells.
Along with supporting the digestive system and boosting immunity, amla helps lower the risk of brain cell damage. It is one of the most effective ingredients for memory enhancement. It also enhances critical thinking skills and acts as brain detoxifier. Amla has been widely used since ancient times to boost cognitive functions.
Most natural brain supplements have zero side effects, are safe to use and non-habit forming since they are made of all natural ingredients. Before choosing the best brain supplement for you, read the ingredient list, consult your doctor for the right dosage and use regularly for best results.