When Your Smoothie Doubles as a Face Mask: Foods that Are Good for Your Face

Everyone wants to look their best, right? In fact, many people spend hundreds or even thousands of dollars each year on cosmetic products.

Some of these products work well, but many are filled with chemicals that aren’t healthy for your skin. So what should you do to keep your face looking as young and healthy as possible without resorting to unwanted chemicals? You’ve come to the right place for answers.

In this article, we take a look at the best types of foods to use for food face masks. Keep reading to learn some great tips for keeping your face looking young and vibrant.


Avocado is an amazing food. It’s delicious, makes an ideal ingredient in a wide range of recipes, and possesses rich nutritional properties. You can slice it, mash it, or simply use the avocado oil.

This fruit is rich in healthy fat, which is perfect for moisturizing your skin. Thus it’s beneficial in healing dry or sun-damaged skin.

Here is a resource where you can learn about the best oils for skin.

Green Tea

It’s no secret that green tea is a valuable source of nutrients. In fact, there are plenty of people who consider it something of a miracle drink, thanks to its antioxidant content.

Using green tea as a face mask can help reduce inflammation, calm irritated skin, and even sooth sun damage after from lounging on the beach.

Chia Seeds

Chia seeds have risen in popularity in recent years, and for good reason. They offer tons of nutritional value in the form of healthy fat content, protein, calcium, and antioxidants.

We recommend using chia seeds to moisturize your skin and to help calm skin irritations. This is one of the best skincare ingredients nature has to offer, plus they’re delicious.


While many people typically choose berries or teas for their skincare regimen, carrots are ideal for delaying premature aging.

We suggest chopping them up into small pieces, steaming them, and then mashing the carrots in order to combine them other natural ingredients to create a fabulous anti-aging face mask that will do wonders for your skin.

Extra Virgin Olive Oil

You probably already use extra virgin olive oil in many of your favorite healthy recipes. But you might be surprised to learn that it also contains anti-aging properties.

Extra virgin olive oil can help moisturize your skin and protect against the impact of UV radiation, making it an ideal defense against damage caused by summer days in the sun.

Apply it directly to the face, because it will absorb easily into the skin.


Here is another food that might surprise you. Pumpkin is rich in nutrients such as vitamin A, zinc, and beta-carotene, making it ideal for use as a healthy face mask.

You can use pumpkin as a natural exfoliator because it’s rich in alpha-hydroxy. Simply mash it up to apply as a mask or scrub, and the high levels of vitamin C will help to slow the signs of premature aging and even help to brighten your skin.

Ground Coffee

If you’re like most of us, you probably find it difficult to start the day without your loyal cup of coffee. After all, that first jolt of caffeine can often be the difference between making it to work on time or falling asleep in the middle of traffic.

Well, it turns out that coffee is also good for your skin. Coffee contains antioxidants, and it turns out that caffeine promotes blood circulation. You can also use coffee grounds as a gentle exfoliant that can help reduce cellulite.

So next time you order your favorite brew at Starbucks, keep in mind that it’s so much more than a tasty cup of coffee.


It’s no mystery that cucumber is great for your skin. This is a food that has long been used to reduce undereye circles and puffiness.

Cucumber has other healthy benefits as well. These include anti-inflammatory and super-hydrating properties that help soothe your skin and provide relief for sensitive or sun damaged skin.

Red Wine

Here is another food for face masks that you’ll likely be very pleased to learn about. Red wine contains high levels of antioxidants that can help reduce signs of aging.

Many people also believe that alcohol helps to tighten pores, making it ideal for a DIY face mask. Simply stir some into your favorite mask mix and enjoy a glass while you reap the skincare benefits.

Sea Salt

If you’re looking for a new exfoliant to add to your skin care regimen, we recommend that you consider using sea salt. This food is effective at helping remove dead skin, which clears the way for more healthy and vibrant skin.


Lemon is a food that seems to have become ubiquitous to our lives. It’s used in nearly everything, from your favorite recipes to your favorite drinks, and even in nearly every skincare product on the market.

There’s a good reason for this: Lemon contains high levels of vitamin C, which helps with the production of collagen and increases skin elasticity.

Coconut Cream

Last but not least, let’s talk about the benefits of coconut cream. It’s a great moisturizer and promotes hydration. It also helps to delay premature aging by reducing free radical damage in your skin.

We recommend using coconut cream as a liquid base when making a DIY face make at home. You’ll love the results.

Great Ingredients for Food Face Masks

When it comes to skin health, you’re never too young to start taking steps to stay looking as young and healthy as possible.

Madison Avenue might try to sell you expensive cosmetics filled with toxic chemicals, but the truth is that you can take better care of your skin with products found right at home. In fact, your kitchen contains everything you need to make the best food face masks.

The list of foods contained in this article will help make selecting the right foods for you super easily. The key is to know what foods will best serve your needs.

If you have a little money, and want to try a product focusing on minimizing pores and helping your skin, try this Japanise clay mask for pore minimizer.

Be sure to explore our blog for more information on skincare.