Hypothyroidism is a condition where the thyroid gland does not produce enough thyroid hormone. It leads to constipation, depression, weight gain, and tiredness. Along with treatment, one can also help themselves by taking natural thyroid support supplements.
The article explains about the natural thyroid support diet to improve hypothyroidism along with medication.
Manganese
Manganese helps to repair bones and also maintain a healthy immune system. Initially, the role of manganese in hypothyroidism was not known. Recently scientists have found the link between hypothyroidism and manganese. The 2 main functions of manganese related to hypothyroidism are:
- It helps to transport T4 cells
- It helps to protect the thyroid gland from getting affected by stress.
For those who prefer to take natural things instead of medication, they can choose fish, meat, leguminous plants, nuts, etc. However, make sure the iron content in these food items is less. This is because increased iron content reduces manganese absorption.
Molybdenum
Molybdenum is easily attained by the human body through everyday food. It also retains molybdenum effectively. Only small amounts of molybdenum are required by the human system. It helps to support biological functions like digestion, circulation, respiration, excretion, etc. It is also important for energy production and to improve the quality of sleep.
How are molybdenum and thyroid related?
- Reduced molybdenum levels lead to an increase in fluoride in the thyroid gland. Increase in fluoride levels in the thyroid gland leads to thyroid toxicity.
- It also helps in the production of enzymes that release T3 from the thyroid gland.
The foods that are rich in molybdenum includes peas, whole grains, lentils, eggs, etc.
L – Tyrosine
It is an amino acid that helps in the production of a variety of hormones. It is also a precursor for building neurotransmitters. Neurotransmitters like dopamine are essential to keep the mood pleasant. Unlike other thyroid support supplements, the L – Tyrosine rich foods help in the production of both T3 and T4 enzymes. Depression, lethargy, muscle loss are the major effects of hypothyroidism.
Therefore L – Tyrosine is a good way to enhance the mood. Foods like chicken, beef, diary products, green vegetables are rich in L – tyrosine.
Schisandra Berry
It is a traditional Chinese medicine that acts as an adaptogen. Adaptogen means it normalizes stress levels. It helps to increase the antioxidant levels in the human body. Antioxidants are essential for a healthy immune system. Hypothyroidism damages the immune system of the human body.
Schisandra Berry helps to maintain a good metabolic output, better energy levels, and optimal health. Hence, in simple words like other thyroid supplements, it also boosts thyroid function.
Ashwagandha
Ashwagandha is widely present in India and China. It is the best remedy to lower cholesterol levels. It is a herb and it helps to enhance thyroid function. It is also an adaptogen. It helps to reduce the stress levels that accumulate due to hypothyroidism
Though the above natural thyroids supplements are the good remedies, they should be consumed in limited quantities.