q Why Monthly Massages Can Help with Long Term Pain - Harcourt Health

Why Monthly Massages Can Help with Long Term Pain

Our bodies take on a lot of changes during our lifespan. That can include changes in weight, environment, and health. These fluctuations are totally normal and can happen to anyone. Massages can help with the pain our bodies take on. Helen Lee Schifter gets massages frequently because it helps her relieve tension in her spine and helps with her posture. There is a multitude of reasons why massages are recommended by wellness professionals all over the world.

Some of us are afraid to get a massage because it might not be up to our standard. If a man is working seventy-five hours a week and refuses to get a massage because it’s considered feminine, that becomes silly. As our bodies age, we need to respect them and treat them with kindness. It doesn’t matter who you are or what you look like, massages help with the pain.Getting the knots out of your back can help with long term stress as well. Now that everyone is working at home, back rubs can really make or break postures. Sitting in one position for many hours can be detrimental on the back and shoulders. That’s why it’s important to massage them as often as possible, as Helen Lee Schifter does. There are thousands of options available for those interested in taking care of themselves in better ways.