Half of American adults have periodontitis, also called gum disease. That’s because most adults don’t realize they have gum disease until it reaches an advanced stage. Gum disease is painless and worsens slowly over time.
Why is it imperative to prevent gum disease? Gum disease causes gum and bone deterioration, which results in tooth loss.
Gum disease is easy to prevent and minimize your risk of developing it. You just need to take strides daily to keep your teeth and gums clean. In addition, you have to see a dentist to ensure your gums are healthy.
Here’s more on how to prevent gum disease.
Lifestyle Habits That Prevent Gum Disease
The best way to prevent gum disease is by engaging in daily habits at home. Here are a few of them.
Brush and Floss Daily
This is the most obvious way to prevent gum disease. Everyone should brush and floss daily. It’s best to brush at least twice a day with toothpaste that contains fluoride.
You should also floss once a day to ensure there’s no food and bacteria in between your teeth.
You can also use a mouthwash which also helps fight gum disease-causing plaque.
Avoid Cigarettes and Tobacco
Tobacco is a significant risk factor in the development of gum disease. Not only that, but tobacco also contributes to oral cancer. Avoiding cigarettes is one of the best things you can do for your overall oral health.
Eat a Healthy Diet
We all know that sugary and starchy foods build plaque, which is what causes gum disease. There are also foods that help prevent gum disease. Look for foods high in essential vitamins, such as vitamins A and C.
You should eat leafy greens, onions, peppers, green tea, mushrooms, citrus, carrots, celery, milk, apples, cheese and yogurt.
Avoid Certain Medications
Some of the medications you’re prescribed could increase your risk of gum disease. This includes antidepressants, oral contraceptives, and heart medications. Always inform your dentist if you need these medications.
See a Dentist
You should visit your dentist at least twice a year. They will clean your teeth and gums and check for any signs of gum disease. They can also remove tartar that builds up on your teeth, further preventing developing gum disease.
Make sure your dentist can inform you of early gum disease symptoms. For example, BlueWave Dentistry says they address infections in the early stages.
Prevent Gum Disease With These Tips!
There are many things you can do to prevent gum disease. First, always visit a dentist twice a year for regular cleaning and inspections. Next, brush your teeth twice a day, floss once a day, and rinse your mouth with mouthwash.
Eating a healthy diet filled with essential vitamins and reducing sugars and starches will also help cut down on your gum disease risk. You’ll also do your oral health a favor by avoiding tobacco.
This may not always be an option, but avoid taking certain medications that increase your gum disease risk.
Keep a healthy mouth and fight gum disease!