The human body is a wondrous creation of natural engineering, which is the result of thousands of years of evolution and in order to provide you with the energy you need, there are macro and micro nutrients that should be found in your diet. Here are 5 of the major nutrients for a healthy lifestyle.
- Carbohydrates – Carbs, as you probably know, are a main source of energy and something the brain also needs and your body breaks down carbohydrates into glucose, which cells need for energy. Typical foods that are high in carbohydrate content include grain, wheat, bread, rice and oatmeal, to name but a few and if you are planning to start a serious exercise regime, make sure you include adequate carbohydrates.
- Proteins – The primary function of protein is to build muscle and tissue with the amino acids that are the building blocks of muscle, tissue, hair and skin; protein builds enzymes that keep the various systems in check. Lean meats, poultry produce, nuts, grains, seafoods and eggs are all high in protein and body-builders ingest high-protein milk shakes to provide the extra protein for growing muscle.
- Vitamins & Minerals – Check out the magnesium skin care from Spa Jar, a leading supplier of magnesium skin care treatments. Calcium and Vitamin D are essential for healthy bones, while the B range of vitamins help to support the nervous system. People over the age of 50 like to take a daily vitamin & mineral supplement, which ensure you are not lacking in any of the A-Z nutrients required for good health. Skincare is an essential aspect of good overall health, as this article highlights.
- Fats – When your body needs energy and carbohydrates are not evident, it will convert fat cells into energy, which is why exercises helps to lose weight, as the fat cells are used up when you need energy. Fats also provide insulation in cold temperatures and fat comes in both liquid and solids forms, from foods such as nuts, seeds and many types of oil, while omega-3 fatty acids, which are found in some species of fish.
- Water – Classed as a nutrient, our bodies are about 70% water and this helps to transport essential nutrients to all parts of the body. A person can last for quite a long time without food, as long as they have a regular supply of clean water, which is often in the food we eat. Health professionals recommend to drink 8-12 glasses of water every day, especially in hot climates. It is important to stay hydrated and when carrying out strenuous activities, drink water periodically to replace the fluids you lose in sweat. Here are some health guidelines from the Australian government, which you should read.
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