If you know anyone who works out, they may take BCAA supplements for better results. “BCAA” stands for “branched-chain amino acids” and they’re made up of valine, leucine, and isoleucine.
But what exactly are the advantages of these? In this article, we’ll tell you 5 incredible health benefits of amino acid supplements.
1. It Promotes Muscle Growth
The main reason why you’d take these supplements is to help your muscles grow optimally with your workouts. BCAAs are key in activating protein synthesis after physical activity, as well as other essential amino acids, so if you’re looking to bulk up, this is a must-have in your routine.
2. You Won’t Be as Sore
Have you ever hit the gym hard, wanted to do it again the next day, but couldn’t because your body ached all over? This is because when you’re picking up a new exercise routine, you get delayed onset muscle soreness (DOMS). It’s believed the soreness is a result of small muscle tears from your physical activity.
You can get back in the gym quicker if you take amino acid supplements. This is because it can decrease the amount of muscle damage you get when working out. As a result, you won’t have to spend as much time in recovery.
3. You’ll Have Better Endurance
While you work out, your body uses stored-up BCAAs to power you through. After some time, you’ll get fatigued and have to stop.
By taking supplements from a company like EHP Labs, workouts in the gym will be a breeze. You’ll have more BCAAs in your bloodstream, which means you’ll fight off fatigue for longer.
4. It Improves Quality of Life for Cirrhosis
For those with cirrhosis, taking amino acid supplements may prevent liver cancer from developing. These supplements may also ease the symptoms of hepatic encephalopathy, which a significant amount of people with cirrhosis develop.
While BCAA supplements can’t extend the lifespan of cirrhosis sufferers, it can definitely improve their quality of life.
5. It Prevents Muscles From Breaking Down
For people who are bed-bound or physically limited (like the elderly), they don’t get to use their muscles as much as they should. Muscle breakdown and wasting can happen because of this.
BCAAs make up over a third of the amino acids your body needs, plus a high amount is found in your muscle proteins. By supplying your body with more BCAAs, there’ll be less muscle wasting.
Try Adding Amino Acid Supplements to Your Health Regimen
With all these wonderful benefits of amino acid supplements, it’s worth a try to add them to your health regimen. If you work out, you’ll most likely see a marked improvement in your routines and progress toward your goals. Since your body can’t produce BCAAs, supplements will be the best way to give your body what it needs.
For more tips on taking better care of yourself, please take a look at either our women’s or men’s health sections.