If you know anyone who works out, they may take BCAA supplements for better results. “BCAA” stands for “branched-chain amino acids” and they’re made up of valine, leucine, and isoleucine.
These supplements are now going mainstream because of the number of people who are now getting more conscious about their health. This is also the reason why you will see countless amino acid supplements in the market today.
But what exactly are the advantages of these? Is it worthy to step into the bandwagon and use amino acid supplements yourself? To help you come up with answers to these questions, listed below are the benefits of BCCAs:
1. It Promotes Muscle Growth
The main reason why you’d take these supplements is to help your muscles grow optimally with your workouts. BCAAs are key in activating protein synthesis after physical activity, as well as other essential amino acids, so if you’re looking to bulk up, this is a must-have in your routine.
Amino acids supplements can boost the effects of your workout, which means that you can gain muscles faster than usual. By working out regularly and taking amino acid supplements every day, you can guarantee that all of your efforts will surely give you noticeable and lean muscles soon!
2. You Won’t Be as Sore
Have you ever hit the gym hard, wanted to do it again the next day, but couldn’t because your body ached all over? This is because when you’re picking up a new exercise routine, you get delayed onset muscle soreness (DOMS). It’s believed the soreness is a result of small muscle tears from your physical activity.
Letting your muscles sore for a long period will limit your ability to work out regularly. For instance, if your muscles are too tired and sore because of your workouts on Monday, you will likely have to rest and miss the gym in the next few days. This can delay your progress and, in worse cases, can become the reason why your efforts to work out will only be short-lived.
You can get back in the gym quicker if you take amino acid supplements. This is because it can decrease the amount of muscle damage you get when working out. As a result, you won’t have to spend as much time in recovery.
3. You’ll Have Better Endurance
While you work out, your body uses stored-up BCAAs to power you through. After some time, you’ll get fatigued and have to stop.
This can prevent you from achieving your fitness and weight goals as your body will likely give up after a few minutes of working out. The shorter your workouts are, the longer you have to wait to see results.
By taking supplements from a company like EHP Labs, workouts in the gym will be a breeze. You’ll have more BCAAs in your bloodstream, which means you’ll fight off fatigue for longer.
With amino acid supplements, you can finally have the energy to finish an entire session in the gym and impress your instructor on how strong you are when working out!
4. It Improves Quality of Life for Cirrhosis
For those with cirrhosis, taking amino acid supplements may prevent liver cancer from developing. These supplements may also ease the symptoms of hepatic encephalopathy, which a significant amount of people with cirrhosis develop.
While BCAA supplements can’t extend the lifespan of cirrhosis sufferers, it can definitely improve their quality of life.
5. It Prevents Muscles From Breaking Down
For people who are bed-bound or physically limited (like the elderly), they don’t get to use their muscles as much as they should. Muscle breakdown and wasting can happen because of this.
When this happens, a person’s range of motion will become limited, making it hard for them to walk and even move around their homes. This can put your physical health at risk because muscle breakdown will prevent you from engaging any physical activities because any movement, regardless of how simple or light it is, can cause severe pain.
BCAAs make up over a third of the amino acids your body needs, plus a high amount is found in your muscle proteins. By supplying your body with more BCAAs, there’ll be less muscle wasting.
Try Adding Amino Acid Supplements to Your Health Regimen
With all these wonderful benefits of amino acid supplements, it’s worth a try to add them to your health regimen. If you work out, you’ll most likely see a marked improvement in your routines and progress toward your goals. Since your body can’t produce BCAAs, supplements will be the best way to give your body what it needs.
For more tips on taking better care of yourself, please take a look at either our women’s or men’s health sections.