When you’re young, it’s easy to fall asleep in the blink of an eye (quite literally) and remain in a deep sleep until late into the morning. However, as you age, it’s more challenging to fall asleep and stay asleep. As a result, you may wake up and feel tired and sluggish.
When you lack quality sleep, you aren’t only tired, but it can lead to several health problems, from obesity to depression. It’s in your best interest to identify what could be causing your poor quality of sleep in order to remedy the issue.
Take a look at some of the reasons you may be struggling to get a good night’s sleep.
The quality of your mattress plays a huge role in how well you sleep. When your back isn’t properly supported, you feel restless and wake up feeling exhausted.
If you feel uncomfortable on your current mattress, you may want to consider investing the cash into a new one. Most sleep experts recommend opting for a memory foam mattress, which will form itself to the shape of your body.
A good mattress will require investing at least a few hundred dollars; however, there’s no price tag attached to a good night’s sleep- it’s priceless!
Believe it or not, those late-night snacks could be affecting your sleep. Eating too much or snacking on the wrong kinds of foods could result in waking up throughout the night.
It takes up to six hours to fully digest your dinner. If you eat something spicy or greasy, it could affect you for over half of the night. It’s essential to carefully consider what kind of fuel you give your body before falling asleep.
Restless Leg Syndrome
Have you ever felt like your legs tingle or have insects crawling all over them? Do you kick uncontrollably, and it affects your quality of sleep? You may have restless leg syndrome.
The condition has been linked mostly to women; however, it can also happen to men. Some helpful interventions are daily exercise, hot baths, and reducing caffeine intake.
If you lead a stressful lifestyle, it can be difficult to focus on anything other than what’s weighing on your mind. It’s important that you try to relax before going to bed. Try to learn how to meditate or practice deep breathing techniques.
That late afternoon coffee may seem harmless; however, caffeine can linger in your body longer than you might think. If you’re a coffee drinker and have problems falling asleep and staying asleep later at night, it may be time to limit your caffeine intake.
Ideally, you should keep your caffeine consumption under 400 mg per day, and never after noon.