Let’s face it: studying in college is not only the most wonderful but also the most stressful time of students’ lives. From the start of studying until the end of it, it will be almost impossible to avoid stressful scenarios. One of the biggest causes of stress is homework. However, there’s no need to worry: if you need college essay writing help, you can get it from writers on a college essay writing service like EssayShark.
To help you deal with other types of stress, I have selected five valuable scientific methods to help you avoid stress while studying at college.
- 1. Make a plan
If you organize yourself well, this will prevent you from delaying your assignments while also allowing you to spend more time with your loved ones. According to Cal Newport, a professor of computer science and author of the book “Deep Work,” the to-do list not only helps reduce stress but also increases concentration. Without such a list, Newport believes, unfinished issues can distract your attention. This is due to the so-called Zeigarnik effect – the tendency to remember unfinished tasks better.
- 2. Take a deep breath
Sometimes the schedule while studying is so stressful that there is no time even to breathe. But if you find a second to move away from your homework and take a few deep breaths, it will help your body deal with stress a little better. The idea is to slow down your breathing – this puts the body in a relaxed state, lowering pressure and improving overall well-being.
- 3. Don’t chase perfection
While everyone wants to have the highest grades, realistic expectations can help deal with stress. A number of studies indicate that higher expectations cause higher levels of stress. Instead of trying to cope with everything all at once, you can set feasible tasks, and spend your free time in the company of friends and family.
- 4. Know the signs of stress
Every day we are faced with so many stress factors that it is sometimes difficult to notice that the stress has gotten to you. Here are some of the physical symptoms that psychologists believe are telltale signs:
- Changing of appetite
- 5. Keep a budget
According to psychologists, money is considered the main factor of stress – even more important than studying, work, or family. In order to prevent stress from increasing, take a realistic attitude to your budget, and do not go beyond reasonable limits. A calculated budget will help you avoid panic caused by excessive spending throughout your studies.
- 6. Eat and drink wisely
A student’s life is full of temptations, and you can afford some goodies, but remember that junk food affects stress levels. Eating whole grains, lean meat, fresh fruits, and healthy vegetables in good amounts can help you deal with stress much better than foods with high sugar content. And if you can’t avoid issues, it’s best to forget about alcohol: according to the US Centers for Disease Control and Prevention, alcohol only increases stress.
You can be anxious or even depressed during exams or any other assignment deadlines. That can put a lot of pressure on you. Using some of these ways will help you to relax and reduce stress in college. Remember, that your health depends on your clear mind, don’t ignore it and don’t forget about proper sleep and rest.