Are you feeling drained? Do you find that the simplest tasks take so much energy that you cannot stand the thought of completing them? Maybe you or someone you love was diagnosed with ADHD, (Attention Deficit Hyperactivity Disorder), or ADD, (Attention Deficit Disorder). You may feel inclined to jump to prescription stimulants right away. This is because our society has a pill for everything. However, those stimulants can have nasty, unhealthy, and downright dangerous side-effects. So, what do you do? You’re in luck because there are several natural alternatives to choose from.
Natural Alternatives to Prescription Stimulants
1. Vitamin B12
Your lack of energy may simply be the result of a vitamin deficiency. Vitamin B12 should be an essential in your medicine cabinet. You can purchase it in many forms, but most people find that vitamin B12 liquid works best. Try taking it by placing the recommended amount under your tongue for 30 seconds. Afterward, take a drink of water to get rid of the excess. This is a fantastic way to increase your energy levels and focus.
It’s hard to get enough sun exposure. You may find that it can be especially difficult during the winter months. However, it is vital to your health, focus, and energy. Doctor Lorraine Maita says that sunlight not only increases your energy, but it also puts you in a good mood. 15 to 20 minutes per day is a good amount. Remember to wear sunscreen as well.
3. Asian Ginseng
Asian Ginseng is a natural stimulant that can be taken orally. This medicinal root is commonly utilized to increase energy, focus, and calm inflammation. It is one of the most popular ingredients in energy drinks. However, taking it in its most natural form is a safer option.
4. Green Tea
Green tea is a tasty and useful alternative to stimulants as well. It does contain a little caffeine, but not nearly as much as your morning espresso. Green tea naturally stimulates your dorsolateral prefrontal cortex. This is the part of your brain that deals with energy and focus.
Did you know that an apple a day really does keep the doctor away? Keep apples readily available for afternoon energy slumps. They contain vitamin C and moderate natural sugars that help equalize your blood sugar and increase energy levels.
Water could be a simple solution to your energy crisis. When you are dehydrated, your body works harder to pump blood and oxygen throughout your body. This can leave you feeling tired and foggy. Make sure to drink water throughout your day. This can help you feel more energized and focused.
These roots are ground up into a powder that can be taken as a supplement. Ashwagandha is an ancient herb that is commonly used in Ayurvedic medicine. It naturally enhances your energy levels and helps to decrease stress.
The Possible Dangers of Prescription Stimulants
Many people choose to take a prescription for their energy or focus issues. Doctors are all too happy to write them. However, this comes with many risks. You may develop high blood pressure or anxiety. Addiction is another serious side-effect. The rush may be intoxicating. Therefore, you can form an unhealthy attachment to the drug.
These seven alternatives to prescription stimulants are a great place to start. They increase focus, energy, and memory in a gentler way. Plus, they can come with fewer side-effects. So, if you cannot seem to focus or be productive, give one of them a try. Choosing to take the natural route can often be a safer alternative.
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