There is always the latest and greatest wellness trend to learn about. So what happens when you come across one that works?
As new research comes out confirming the benefits of cryotherapy the market is expected to keep growing by 8.5% through 2021. People are starting to catch on.
But how can this new form of cold therapy help? This post will cover the health benefits you will see from treatment.
Keep reading to learn seven ways cryotherapy can improve your health.
1. Improve Your Circulation
If you suffer from poor circulation, you have probably noticed several symptoms. You could be experiencing numbness, swelling, or cold hands and feet.
When you go to cryotherapy, you are able to bring more oxygen to your blood. Doing so allows your blood to flow better and bring more nutrients to your brain. The increased circulation helps ease symptoms that you experience when your circulation doesn’t work right.
2. Improve Your Metabolism
Having better circulation is good on its own. An additional benefit is a boost to your metabolism.
Getting your metabolism up carries several benefits including faster weight loss, improved resistance to cold, and control over your hunger.
A higher metabolism also means that you are going to be burning more calories through the day at rest. This boost combined with an increased muscle mass means that you can become a fat burning machine.
3. Help Your Skin
One of the proteins that help maintain your skin is collagen. When you go into a cryotherapy machine, collagen production is triggered in your skin. This increase in collagen helps get rid of acne and reduce the wrinkles on your skin.
4. Speed Up Recovery
Another way better circulation helps is by speeding up recovery from injury or training. When blood doesn’t flow through your body well, your muscles don’t get all the nutrients they need to recover.
Cold therapy will help reduce inflammation and swelling while allowing your body to get the nutrients it needs to repair itself.
5. Ease Arthritis
Repetitive motion and age both lead to arthritis. You get arthritis when your joints are inflamed and don’t work well together.
The reduced inflammation from cryotherapy helps by stopping inflammation, reducing symptoms of arthritis.
6. Improve Your Sleep
Cryotherapy can also promote sleep health by providing a positive hormone response for your body. When you expose your body to cold, the hormones produced are ones that help combat stress to help with sleep and relaxation.
The hormone in question is known as endorphin norepinephrine. It acts as a mild sedative that helps you relax. Don’t be surprised if it is easy for you to take a nap after treatment.
7. Help Your Mood
Stress relief hormones aren’t the only ones released by cold therapy. It also releases adrenaline, noradrenaline, and other endorphins. These are hormones that help the body feel better.
These hormones have shown to have a positive impact on people who suffer from anxiety and depression.
Schedule a Cryotherapy Appointment Today
The results are beginning to come in. Cryotherapy is proving to be an effective treatment for a host of conditions and helps recovery. If you think that it is the right choice for you, then don’t hesitate to contact a wellness center to learn about your options.
Are you looking for more ways to improve your health? Read more of our health articles for more tips on making a better life for yourself.