Almost every man out there has some interest in getting into shape at some point or another. Fit men are shown pretty much everywhere, including on television, on the big screen and in magazines. This can make puny and obese men feel uncomfortable in their own skin. The only way to rectify this problem is by taking steps to get into shape. With the right exercise routine and a healthy diet, there is a pretty good chance that any man could lose weight and bulk up on muscle. For newcomers, this can be far more difficult than they could ever imagine. Within this comprehensive guide, newcomers will find tips that can help make their exercising and dieting a tad bit easier.
Again, there is no doubt that getting into shape and shedding the pounds is going to be a major struggle. Nevertheless, the consumer can achieve their goals, as long as they take the appropriate steps and stick with it. This is why it is absolutely pertinent for the man to find inspiration ahead of time. Inspiration is available in many forms, including from Hollywood’s biggest stars or a friend. Find a picture of your ideal body and stick it on the refrigerator. Alternatively, you may want to take a picture of your current body and stick the picture on the wall. Either will work exceptionally well for most men.
Understand The Basics
It is also incredibly important for the man to learn the basics. Without the basics, the man will never be able to get into shape. In reality, the concept of losing weight is actually very easy. The man just needs to burn more calories than they consume each and every day. This will require you to count calories and exercise to burn even more calories throughout the day. By exercising more frequently, you’ll be able to increase the quantity of calories your body sheds each day. In return, this will allow you to eat a little more, while still being able to lose a significant amount of weight pretty quickly.
Formulate A Healthy Diet
Before getting in too deep, the man should sit down and take the time to formulate a healthy diet. Without a healthy diet, it will truly be impossible to reach your weight loss goals. With that being said, you need to focus on all food groups. It is vital to acquire a sufficient amount of proteins and carbohydrates while keeping the calories to a minimum. Do not foolishly starve yourself, as this would do no good. Eating less is not going to help you lose weight. Instead, you need to give your body enough fuel to power through the day. Eating the right foods can make a big difference.
While you’re at it, you’ll also want to give up on the sodas. Sodas are terrible for you, and they’ll rot your teeth. By making the switch to water or sports drinks, they’ll be able to keep yourself healthy, decrease your calorie intake, and keep your teeth healthy.
There is no doubt that losing weight and getting into shape can be tremendously difficult. In order to reach your goals as quickly as possible, it is pertinent to find and accept assistance along the way. This is why it is a good idea to consider investing in supplements. Supplements should not be considered a miracle solution. They will not help you lose weight overnight. Nevertheless, they can help to speed up your progress and help you reach your goals much quicker. Consider acquiring HCG drops for weight loss and other good alternatives. With a little bit of assistance, your fitness goals will come a little easier.
Whey protein and other supplements are a good idea as well. Remember to research each product carefully to make sure that you’re aware of the pros and cons.
Have A Cheat Day
A lot of men will run into a problem at some point or another. Many will do so because they have remained on a strict diet for so long. All of a sudden, they’ll go off of the rails, and they’ll eat way too much very quickly. This is something that needs to be avoided at all costs. By having a cheat day, you’ll be able to release your stresses and reward yourself for your hard work. Do not go overboard. A moderate cheat day is a good idea, but you should avoid sitting around eating unhealthy foods all day long. Moderate your cheat day and enjoy yourself!
Once the cheat day has ended, you’ll feel refreshed and reach to throw yourself back into your fitness routine.
Change Environment And Get A Friend
You’ll quickly discover that exercising and working out each and every day is going to become very tedious and boring. Eventually, you’ll want to do something new and exciting. This is why you should consider changing your environment. If you’re the type of individual that typically works out and exercises in the gym, you should consider heading outside. Find an outdoor track and run outside for the day. At the same time, you should consider dragging a friend along. It is always easier to suffer when you have someone there suffering from you. Your friend will help keep things interesting, while allowing you to refresh your workout routine.
Do not be afraid to step outside of your comfort zone! Doing so will help significantly in the long run.
Start Out Slow
It really doesn’t matter how urgent your need to lose weight or get in shape is, you have to find a good starting and stopping point. You can just jump right in and start working out 5 to 6 days a week. Not only will this wear out your body, but it is going to be disastrous on your mental state as well. This doesn’t mean that you can’t eventually work your way up to 5 to 6 days a week; you just need to do it gradually. Always see how your body responds and make sure that you are listening to it. Otherwise you might end up with an injury. For the beginner it is recommended to workout 1 to 2 days a week for 30-minute sessions. You can always build from this point.
Know When And How To Stretch
Stretching is key when it comes to preventing injuries and sprains. You have probably heard time and time again in the past that stretching before your workout is essential. However, newer studies are showing that stretching right before you start working out actually makes your body more prone to injuries. It is recommended to do your warm up sets and then stretch for 15 seconds after that. Once your body and muscles are a bit warmed up, you are less likely to injure yourself.
Knowing How To Mix Up Your Workouts
It really doesn’t matter if you are trying to put on muscle, lose weight, or just get in shape; a mixed regimen is a key to achieving the results that you are looking for. Make sure that you are throwing in some aerobic exercises with strength training. But, whatever you do always make sure that you avoid doing the same exercises every day. For instance, don’t jump on the treadmill every day and run for 30 minutes at a time. Not only will this become extremely boring, but also you will eventually get to the point where you won’t enjoy doing it anymore. You always have the option of biking, jogging outside, or even going for a brisk morning swim. Just make sure that you are mixing things up to keep your workouts engaging and enjoyable.
Know When To Ask For Help
Whether you are purchasing a piece of gym equipment for your home, or you are headed to a public gym for the first time, you should never be afraid to ask for help. Sure, it can be embarrassing to ask someone how to properly use a machine, but it can really help prevent injuries and bad habits down the road. It is a law that gyms have to have workers that possess the knowledge and abilities to show you how to use these machines.
In addition to this, it is imperative that you know where to start with weight lifting. Most people just go for the heaviest amount of weights that they can lift right away, but this is a major mistake. In fact, you want to start with the lowest weight that you can lift and work your way up from there. This will not only allow you to do more reps, but it will give you clear goals for the future. You should be able to do about 12 reps with the weight that you are choosing without straining to badly. Also, remember that you should never increase your weights by more than 10% each week, as this could end up causing injuries as well.
Know When To Take A Break
One major mistake that most beginners make is that they are so eager to lose weight and get in shape that they just simply overdo it. They hit the gym everyday and work their hardest, but what they don’t know is that this could actually do more harm than good. You have to let your body recover and repair itself so that it can grow stronger.