One in ten Americans aged 65 and above have Alzheimer’s disease, which makes it a total 5.8 million US citizens who are crippled by this degenerative brain disease. Alarmingly, 10% of all Alzheimer’s cases are patients who are showing early-onset of this disease. These individuals are aged less than 65 years old, some of them are in their early 30s! The disease is the sixth-leading cause of death in United States.
Top Brain Enhancements, expert reviewers of the best supplements for memory and concentration pills, say that it’s important now, more than ever, to spread awareness of the symptoms of the disease to facilitate early detection. They also maintain that certain vitamins for brain function and concentration like B6 and B12 can be included in your diet to help delay the onset of this condition.
What is Alzheimer’s Disease?
An irreversible and progressive brain disorder, which slowly and steadily destroys a person’s capability to think, recall and carry out the simplest tasks. Abnormal clumps, known as amyloid plaques and tangled bundles of fibers in brain, otherwise known as neurofibrillary tangles, are known to be responsible for this. Loss of connections between brain neurons; which transmit messages between brain and different parts of the body also take place. Significant damage to the hippocampus area, which is the primary brain area for memory and balance functions, on account some accident or age-related degeneration could be the culprit too.
It’s a progressive disease, and symptoms vary from person to person. Early symptoms include memory problems, decreased ability to find the right words, impaired vision and judgement abilities. People with Alzheimer’s might forget what their loved ones look like, the place they live in or even exhibit aggression in later stages. They lose out on the ability to carry out conversations and can’t respond to the environment around them.
Although people frequently confuse Alzheimer’s with dementia, the fact is dementia is only a symptom of the disease, which worsens with passing time.
Currently, there is no cure for this disease, and medications simply delay the progression. But, including brain supplements for focus and essential vitamins in diets can improve overall brain health early on, preventing the onslaught of this killer disease for a long time.
Include Vitamins that Make You Smarter
Can smart pills be used to improve memory? Certain vitamin supplements have been effective in reducing or slowing memory loss and improving cognitive functions. Research shows that Vitamin B12 taken together with omega-3 fatty acids, have been effective to slow cognitive decline in patients showing early symptoms of Alzheimer’s. Fatty fish, poultry and fortified breakfast cereal are good sources of Vitamin B12.
Herbal supplements such as ginkgo biloba and bacopa have been used in traditional medicine to improve long-term memory recall, concentration and focus. Ginkgo as an ancient nootropic herb, has been found useful to maintain brain energy levels.
Including a well-rounded diet with plenty of green leafy vegetables, nuts, eggs and blueberries contributes to sound brain health, and so does regular exercise.