There are many benefits to healthy eating and changing a diet for health purposes. Helen Lee Schifter knows about the benefits of eating healthy and how it helps the body. While she is not a vegan she knows the benefits of the vegan diet.
Rich in Nutrients
The vegan diet will help the body get all the nutrients that are needed. This diet is balanced and will include plenty of fruits, vegetables, and grains. People that follow this vegan diet often eat plenty of fiber, potassium folate, magnesium, and get their daily amount of vitamins.
Reduce the Risk of Disease
There have been some studies conducted that have shown that eating a vegan diet will help reduce the risk of developing cancer and other diseases. Fruits and vegetables contain phytochemicals which are a powerful antioxidant. They also container more omega 3 fatty acids which are good for the body. Vegans also eat much less saturated fats than those that do not follow this diet. This will help keep the body healthy and will decrease the risk a person has of developing a disease.
Improve the Mood
Most people that follow a vegan diet are compassionate. They are thoughtful and most people become vegan because they do not want to harm animals. Studies have shown that people that follow a healthy diet are happier than those that do not. Vegans had lower incidence of depression and they have a more stable mood profile than those that ate meat.
Healthy Body Weight
People that are looking to reduce their calorie and fat intake can benefit from following a vegan diet. Plants and plant based products are lower in calories which will allow the body to burn off stored up fat. Vegan diets are often low in saturated fats which will allow them to lose more weight.
Decrease Type 2 Diabetes
People that follow a vegan and a healthy diet have lower blood sugar levels. They can drastically reduce their chance of developing type 2 diabetes. They can reduce the chance of developing this condition by as much as 78 percent. There are some factors that a plant-based diet can help with when talking about diabetes. People that follow a vegan diet have lower incidence of obesity which is one of the main risk factors for developing type 2 diabetes.
Skin Benefits
When a person is on a vegan diet they will see some additional health benefits including nice skin. People that follow a vegan diet often have glowing and clear skin. They do not suffer from acne as often as other people. They get more of the antioxidants and the vitamins that are needed to get skin. Dairy consumption leads to acne and since dairy is not allowed the clear skin benefits can be seen.
These are some of the benefits of following a vegan diet and eating healthy. Making some lifestyle changes will allow a person to get into shape and they will improve their health.