Floatation therapy involves sensory deprivation by partial immersion in a tank filled with water and Epsom salt. The water is kept at the same temperature as the individual’s skin. Many people have confessed to having better stress handling skills, sleeping habits, and energy levels after having a session in a floatation chamber.
There is no risk of drowning during floatation therapy as the Epsom salt will keep you afloat. In fact, you don’t need to apply extra effort before you can stay afloat. It’s non-invasive and carried in a very clean environment. Another thing is that the chamber is free from distractions due to the fact that it’s both soundproof and lightproof.
Get ready to discover five major benefits of floatation therapy to your mind, soul, and body.
It Reduces Stress And Improves Sleeping Habits
Stress has become a part of our daily lives and needs immediate attention before things spiral out of control. It occurs as a result of the production of cortisol and adrenaline from the adrenal gland. This is often triggered by the hypothalamus. Increased stress levels affect how the hypothalamus will respond and can lead to depression. This can also have a negative effect on your sleep routine.
Using a float tank can help people to hone their ability to handle stress. Such people can slip into the meditation mode without any hassle. Other conditions that accompany stress can also be treated.
Here are the ways floatation therapy helps to improve sleeping patterns.
- It drastically reduces or stops the production of ACTH. ACTH is a hormone that triggers your adrenal glands to respond to stress by secreting cortisol.
- Magnesium, a crucial component of the floating tank water is known to boost sleep thereby making an individual feel less stress.
You can say goodbye to any of these conditions once you start floating in the Epsom salt solution. Several people that had one sleeping problem or the other tend to experience a difference after the first session.
It Can Increase Your Athletic Performance
Floatation therapy is useful for getting rid of lactic acid from the muscles quickly after a workout session. This is the key to bouncing back better and stronger.
Athletes that undergo the therapy can attest to the fact that their skills are far better. It goes a long way to calm your nerves, improve focus, reduce muscle pain and stiffness.
It Boosts Creative Thinking
Writers, painters, musician, and anyone in the creative field can draw inspiration as they enter the floating pods. The effects are long lasting even after the first session. Consider booking one of these sensory deprivation tanks if you want to be more creative.
An Inexpensive Beauty Solution
This health improvement technique also has exfoliating properties. Magnesium sulfate will help you to achieve a smooth and flawless skin without paying a fortune. Floatation therapy poses no harm to the skin or any organ, unlike chemical-laden skin care products that are on the market. The process can also go a long way to promote healthy hair.
These are only some of the benefits you can enjoy when you float. We recommend you try it and see the positive health effects first hand.