If you have obstructive sleep apnea, you probably rely on a continuous positive air pressure machine to keep your oxygen flowing at night. Instead of relying on the same system, commit to finding the best CPAP with mask in 2021. Here’s what you need to know about finding the right mask.
How Does a CPAP Machine Work?
CPAP machines use masks and tubes to send compressed air into your mouth and nose as you sleep. Because the air is so highly pressurized, it delivers oxygen to your lungs even if you have developed a blockage. Your lungs always receive oxygen, so your body doesn’t wake you up to restart the breathing process, leading to a better night’s sleep.
Each CPAP machine relies on a mask with straps and headgear that secures the mask to your head. It also has a main unit that controls the motor responsible for pressurizing your air supply. A small tube ferries the compressed air between the motor and your mask.
What To Look For in a CPAP Mask
If you’re looking for the best full face CPAP mask, think about what style of mask you want. A nasal mask only covers your nose, making it ideal if you toss and turn. A nasal pillow mask fits over your nostrils, so it’s a good choice if you have a beard or mustache. Finally, a full mask looks like a mask used for artificial respiration, covering both your nose and mouth.
The shape of your mask isn’t just about comfort. If you like the feeling of a nasal mask but you breathe through your mouth when you sleep, you need a full mask. Otherwise, your nasal mask might not be able to help when your respiratory system gets blocked.
Once you’ve picked your style, you should also think about how much sound it makes. Most CPAP machines produce around 30 decibels of sound, or about the level of a whisper. If this level keeps you or your partner awake, consider AirFit’s N30i CPAP mask, which creates 24 decibels of sound.
The size of your mask is also critical to its effective operation. Ask your doctor about a titration study, also known as a sleep study. During this study, your nurses and doctor try out different masks and adjust their sizes until you find one that fits correctly and guarantees maximum airflow.
Your Top Options
Ask your doctor about the ResMed AirFit F20 mask. This full mask has minimal contact with your head and works well if you move in your sleep or don’t sleep soundly.
The ResMed AirFit F30 is another minimal mask that is perfect for glasses-wearers. Its adjustable sizing makes it a favorite of people who have larger or smaller faces than average.
The Amara View is a good choice if you put your CPAP mask on before you’re ready for bed. It includes five different ways to adjust your headgear, and it’s easy to take on and off.
If you have sleep apnea, make 2021 the year that you say yes to high-quality sleep by purchasing a new CPAP mask.