Young woman flossing her teeth , close up , isolated on white background

Tips for Keeping Your Teeth White

Your smile is an unwritten signature you offer the world, and you want to do everything you can to keep your teeth as white as possible. You could be engaging in some everyday practices and habits that compromise the appearance and health of your smile. Here are some tips to keep in mind.

Develop an Oral Hygiene Routine

One of the best things you can do not only for your smile, but for the rest of your mouth is to develop and stick to a healthy oral hygiene routine. Specifically, brush your teeth at least twice a day with a whitening toothpaste, floss at least once a day, and use a quality antiseptic mouthwash. Besides whitening your teeth, proper oral hygiene is sure to make your dentist smile as well.

Pay Close Attention to What You Eat and Drink

Plenty of liquids can stain your teeth, such as tea, wine, and coffee. Did you know there are also foods that can stain your pearly whites? Berries, cherries, and pomegranates are a few examples of foods that can stain your teeth. Additionally, white cranberries and white grapes contain acid that can wear away at your teeth enamel. Your best bet is to sip on water while eating and drinking staining liquids and foods to wash them out of your mouth and away from your vulnerable teeth.

Follow-Up on Your Whitening Treatments

Sure, making an appointment with your dentist to whiten your teeth is undoubtedly a great idea, but it’s even better to follow-up on your appointment every six months or so. Your lifestyle choices, such as your diet and whether your smoke, play a part in how soon you’ll want to schedule your next whitening appointment. Also, be sure you use any at-home whitening treatments you’re sent home with. Sites like offer great recommendations for electric toothbrushes with whitening brush heads that can help you retain your newly whitened teeth.

Snack on Tooth-Cleaning Foods

When you reach for a snack, pay attention to what you grab. Some foods can act as a consumable toothbrush between your regular brushings. For instance, apples, carrots, popcorn, and celery actually clean your teeth as you munch on them. Basically, crisp and firm foods help keep your teeth clean and white. Even better is the fact that most of these foods are just as healthy for your body as they are for your teeth.

Keeping your signature smile as white as possible is easy when you have a few tips. Put these to good use to maintain your gleam every time you spread your lips.