In the Biggest Loser diet no food is off limits and you can follow the diet from anywhere in the world. The idea of this diet revolves around cutting back on eating foods that are filled with calories and exercising on a regular basis. It is six weeks filled with nutritious food and daily exercise. The diet recommends 3 servings of protein rich food and 4 servings of fruits and vegetables every day. Plus a few snacks throughout the day for additional nutrients and calories. The amount of snacks you eat depends on your targeted total daily calorie intake.
If you need to consume more calories, eat more snacks, if not, cut back on the snacks. This diet is very strict on calorie intake. You will need to get into the habit of tracking the amount of calories you put into your body every day. The great thing about this diet is that there are thousands of recipes that you can follow to create tasty dishes. For extra fun, experiment with different fruits, vegetables, nuts, oils, lean meats, grains, and bread to create your own delicious meals. The diet has also been known to benefit your cardiovascular system in many different ways. All in all, if you can commit to 6 weeks of strict dieting, this diet is perfect for you.