Green tea is widely used throughout Asia, but by knowing its benefits, now the consumption is at a global level. Green tea leaves are not oxidized, whereas black tea leaves are fully oxidized. Moreover, China is the source of the origin of green tea.
Why is green tea more beneficial than black tea? Green tea avoids the fermentation process, which is not in the case of black tea. This is why green tea contains a maximum amount of antioxidants & essential substances (like polyphenols, etc.).
During the pandemic, consumption of green tea has increased as it acts as an immune booster. WHO (World Health Organization) recommended taking various safety measures to prevent COVID-19. Doctors suggest taking a natural diet that contains antioxidants & other minerals to fight against the disease.
As we all know, “prevention is better than cure.” So taking vitamin C is very beneficial to prevent cold, cough, and fever. People are going for tablets or citrus fruits that contain vitamin-C like pineapple, orange, sweet lemon, and much more. You can have green tea with lemon juice mixed in it. This is a miracle for fighting against the pandemic.
Why is Green Tea better than Black Tea During Pandemic?
The pandemic is a great shock for the world. It’s a hard time for the friends & families who have lost their loved ones due to Covid-19. People are doing exercise and following healthy routines to avoid this terrific disease.
Scientists throughout the world are still in search of a cure to treat the disease. Meanwhile, it’s vital to take care of our health in natural ways. Let’s understand in depth why green tea is more preferred over black tea during this period:
➤ Immune Booster: Green tea contains catechins and EGCG (Epigallocatechin Gallate) that act as powerful antioxidants and fight against the symptoms of covid-19. Antioxidant you generally found in fruits and vegetables that makes you fit & healthy. These antioxidants boost your immune system and a reason for many fitness lovers to have green tea. Go for organic hibiscus tea which works really good for the body as it reduces fatigue & calms the senses.
➤ Fight against Stress & Anxiety: In comparison to green tea, black tea is stronger and contains much caffeine. But excess of caffeine is not suitable for the central nervous system (brain). People who are sensitive to caffeine can prefer green tea rather than black tea. However, make sure not to drink so many cups of green tea on a single day. Green tea is rich in relaxation properties that calm down the stress level; which is seen more during the pandemic.
➤ Natural Alternative for Anti-Aging: Who doesn’t want to look good? Green tea with some prolonged consumption gradually improves the skin texture. The skin starts glowing and works best for anti-aging. Natural ways take some time but work from roots and show extraordinary results.