Apple Cider Vinegar has become a popular condiment nowadays due to its benefits related to increased metabolism and weight loss. Adding Apple Cider Vinegar to a weight-loss diet is quite common but if you are following a Ketogenic diet which restricts many food categories which contain high carbohydrates, and works on the principle of an increase in Ketosis for weight loss; can adding Apple Cider Vinegar to such a diet be a boost in weight loss or disrupt Ketosis?
Many people adopt a keto diet, but not all are successful in getting results from it. Because they only focus on the diet part, and don’t track their progress. To stay on top of your physical and weight loss goals and ensure you are going to move forward, a helpful tool is a Keto breath meter. With this meter, you can check your ketone level very easily. This tester will give you an accurate measuring of your ketone level with very little effort.
Is Apple Cider Vinegar Allowed on Keto?
Keto is all about following a low carb and high-fat diet hence adding Apple Cider Vinegar to Keto should not be an issue as it is a low carb ingredient. One tablespoon of Apple Cider Vinegar contains 0.1 gm of carbs along with several minerals in small quantities.
5 Benefits of Apple Cider Vinegar on a Keto Diet
So, we have learned that Apple Cider vinegar can be added to your Keto diet without disrupting the weight loss process but what are the reasons to add Apple Cider vinegar to your diet? Read further to know the benefits.
1. Improves Blood Sugar Control:
Keto is followed not just to lose weight, but many people try Keto diet to reduce their blood glucose levels and bring it under control. Keto is a low-carb diet which means less insulin is required by the body to circulate blood glucose.
Apple Cider Vinegar has been known for its benefit of boosting the effect of controlled glucose levels in the body due to the presence of acetic acid which slows digestion and improves the insulin response.
2. Reduces Appetite:
The difficulty of following any diet is the meal restrictions which can result in hunger pangs. In Keto, carbohydrate restriction can lead to you feeling hungry every now and then. The acetic acid in the Apple Cider Vinegar is known for slowing down the digestion process which means your appetite will decrease. Apple Cider Vinegar also controls blood glucose levels which aid in controlling your appetite
3. Aids in Weight Loss:
Many pieces of research are suggesting that Apple Cider vinegar leads to fat oxidation pushing the body into a fat burning mode. Though there is no confirmed theory yet, but if what they claim is true, then it is really beneficial for the vast people trying to lose weight.
Nevertheless, Apple Cider Vinegar does not hinder Ketosis and its benefits related to the increase in metabolism, aid in digestion and reduced appetite indirectly leads to weight loss. 1 teaspoon Apple Cider Vinegar can be mixed with a glass of water and consumed every morning or you can also directly consume organic apple cider vinegar pills with natural benefits every day.
4. Helps to fight Bacteria, Fungi, and Viruses
Apple Cider Vinegar is acidic hence it can aid to kill microorganisms such as bacteria and fungi. Also, it is known to destroy certain viruses hence increases your immunity against diseases.
5. Improves Cardiovascular Health
As we have already learned, Apple Cider Vinegar aids in weight loss which can directly improve your heart health. Few studies have also suggested that Apple Cider Vinegar fights against elevated LDL cholesterol and triglycerides which are the main causes of cardiovascular diseases.
FAQs About Keto Diet
1. When is the soonest you can get into ketosis?
The good news is you can get into ketosis in 24 hours, wherein the body’s fats are converted to energy because of depleting carbohydrates or glucose in the body. However, it would only happen if you’ve been in keto for quite some time. You cannot immediately jump into ketosis within 24 hours if you’re still starting because your body was used to burning sugar for energy for years. It means that your body will need time to get used to burning ketones for energy.
2. When does the body transition to ketosis?
Entering ketosis can take anywhere from 24 hours up to one week. The time your body transitions to ketosis will greatly depend upon your lifestyle, activity level, carbohydrate intake, and body type. You can speed up the process, such as intermittent fasting, which can drastically decrease your carbohydrate intake and supplementation.
3. How can you expedite ketosis?
Keeping your carb intake low is important to expedite ketosis. While some people need to restrict net carbohydrates to 20 grams per day, others can already achieve ketosis eating double this amount of carbohydrates. That’s why the Atkins diet limits carbs to 20 grams or less per day for about two weeks to achieve guaranteed ketosis.
4. How can you incorporate apple cider in your keto diet?
Apple cider can be taken once a day or by cooking food recipes with it. If you want to sip it, you may combine it with hot water, lemon juice, some ginger, cayenne pepper, and cinnamon to create an invigorating elixir.
5. What are the best keto condiments? The best condiments for a keto diet include mustard, mayonnaise, unsweetened ketchup, hot sauce, ranch dressing, and sugar-free steak sauce.
Though Apple Cider Vinegar does not directly cause any change to the Ketosis process, its added benefits can aid in controlling appetite making Keto diet easy to follow hence lead to a healthier way of losing weight.