Giving a pet a loving home helps them thrive, and there’s something amazing about the bond you’ll develop with a furry companion. While your pet will be happy to spend…

Self-sabotaging behavior is when you do things that might be harmful to you. You could be missing out on some great experiences as a result. How you can tackle the…

Selling a home is a very stressful process to go through. It doesn’t even matter if you’re selling your own home or not. Most of the time, you will be…

Planning a wedding can be stressful especially when dealing with a number of vendors. Wedding planners can help mitigate this stress but an organized individual can handle this. Staying organized…

Therapy Should Be The New Normal In the world like we live in today, therapy should be something we can talk about as easily as any other doctor appointment. Why…

There are many circumstances which arise in a person’s life. Whether it’s the loss of a job, or a family member, there are many times in which one is tempted…

People have heard from tons of health experts that constant physical exercise does wonders for your health. From increasing your energy levels to losing a few pounds, the physical benefits…

For centuries many people have gotten up and went to work at a business of some sort. Whether working 9-5, 8-4, 7-3, 11-7, 10-6, or 6-2, most people work eight…

The global health crisis has inspired epidemiologists and virologists from across the globe to come together to find combat Covid-19.  around the world are scrambling to understand and prevent the…

Psychotherapy, also known as speaking or talking therapy, counseling, or simply therapy, can be beneficial for individuals experiencing emotional distress, life difficulties, or mental health issues. Therapy can help alleviate…

Anxiety can feel crippling in a variety of situations/environments whether they are personal or professional. You do not want your anxiety preventing you from finding your true potential. Improving anxiety…

No one has ever said in the history of the world, that it is easy to have children and to take care of them as well. It is one of…

Many people think discussing issues with a counsellor is a sign of weakness or a useless and costly exercise meant for crazy people. Some believe that therapy should only be…

Your mental health is a significant part of your overall health and wellbeing. Your mental health impacts the way you feel emotions, interact with others, think, create ideas, and simply…

There is increasingly doom-laden evidence of society being unhappier now than ever before. The most optimistic period in the US according to various data, was the 1970’s and joie de…

In recent years, young people have become increasingly dependent on social media for their interactions with peers and friends. Social media may seem like a solution to young people’s isolation,…

Many people struggle with anxiety and stress today. Anxiety affects men and women of all ages and all backgrounds. We are living in such times when these mental health issues…

One defining characteristic common among effective leaders is personal mastery. Defined as personal growth through principles of purpose, vision, belief, and commitment — personal mastery comes from knowing oneself well…

Seasonal depression is the impact of the changing of seasons on someone’s mental health, more often than not, the impact of winter and colder weather making someone feel as if…

An estimated 9.1% of people in America have specific phobias, reports the National Institute of Mental Health, with up to 21.9% having serious impairments that affect their quality of life. This…